The need to heal often stems from giving too much of yourself to others. However when you start to focus on yourself, it is normal to feel a lot of guilt and shame.⠀ ⠀ Focusing on yourself can feel very alien and selfish, if you're not used to it. It can also feel scary, because you don't know what you'll uncover or whether you're strong enough to handle it.⠀ ⠀ Heal at your own pace with humility and self acceptance. No one has the authority to stand over you and judge your journey.⠀ ⠀ Remind yourself, you have the right to be where you are, struggle with what you struggle with, seek help and take time to re-group and understand. ⠀ ⠀ No one has your unique past experience combined with your temperament, so you are on a path only you can take. The good news is, you have the inner resources, even though it may not feel like it sometimes.⠀ ⠀ The right people will support you, but you must be your own biggest cheerleader... 💪⠀ ⠀ *⠀ *⠀ *⠀ *⠀ *⠀ #rootsandwings #dontstaysmall #flyaway #chooseyourdestination #bewhoyouwanttobe #chaseyourdreams #liveyourbestlife #setyourselffree #soulevolution #beyourbestself #transcendego #whatdoyouwant #howdoyoufeel #believeinyou #raiseyourvibration #shiftyourperspective #riseup #paradigmshift #learnandgrow #wakeupcall #awakening #enlightenment #changeyourthoughts #shiftyourbeliefs #spiralup #babysteps #selflove #alwayslearningandgrowing #justdoit #followyourheart https://www.instagram.com/p/ByCQ8vkAnKA/?igshid=1wndoa6kt0uzr