#christmasaftermath #newblogpost #theyogaposerblog Christmas Day and owning a puppy be like... #stickaforkinusweredone Taking into consideration that I have been a bit over tired getting up at 2:30am with a puppy every morning for the past week as a factor and my nerves being raw, this Christmas has still proven to have been a highly emotional mix! For me, like so many of us, most of these feelings are fueled by the dramatic lifestyle, professional, financial, and personal changes brought upon us because of the pandemic. I wish I could say that after 30 years of yoga, I never loose my sh*t anymore, and that 2020 was a walk in a Zen garden, but that would be a lie. There have been MESSY moments this year. 2020 has been full of tears, snot, sweat, gut wrenching “UGLY MESSY MOMENTS!! These experiences are usually so intense, that all I want or can do afterwards is sleep. I literally crash. Normally I would say that in these moments, all the yoga flys out the window. BUT, I have discovered that it is actually during these highly charged emotional moments that “the yoga practice” is MORE PRESENT. In these heightened states of being I am fully conscious and connected to my breathing patterns, as well as every sensation and feeling in my body. Rather than suppress these experiences because they’ve been labeled as bad, inappropriate or weak, I simply sequester myself in a safe space alone and let let them f*cking fly! continue reading blog post... Link in IG BIO or copy & paste link: https://bit.ly/3rECKK6 #tymihoward #tymihowardyoga #manifestyoga #manifestyogaonline #manifestyogawithtymihoward #manifestyogaliveonline #manifestingmiracles #manifestmagic #bionicyogini #bionichip #totalhipreplacement #yogabender #theyogaposer #theyogaposerblog #ozzythejackrussell (at Manifest Yoga with Tymi Howard) https://www.instagram.com/p/CJQ0Ey9hGqQ/?igshid=yjjtauuvugp2
