Once chronic pain sets in, it becomes a vicious cycle. Pain —> Muscle Tension —> Stiffness —> Swelling —> Inactivity —> Weakness —> Decreased Function —> Toxic Thinking —> More Pain. In order to break the chronic pain cycle, the cycle must be interrupted. Interrupting it in just one place usually is not enough. It needs to be interrupted in several places to be most effective.⠀ .⠀ Click on bio to read the post: The Chronic Pain Cycle & How to Break It (Top Tips From an Occupational Therapist)⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #achronicvoice #spoonie #spoonielife #spoonies #spoonieproblems #invisibleillness #Backpain #mentalhealthwarrior #chronicillness #chroniclife #chronicpain #chronicpainsucks #chronicallyill #chronicpainwarrior #chronicillnessawareness #chronicfatigue #disability #selfcare #wellbeing #chronicpaincycle #paincycle #inflammation #autoimunedisorder #autoimmune #viciouscycle #occupationaltherapy #physicaltherapy #healthandwellness #healthyliving #sedentary https://www.instagram.com/p/B7Yw7jHAlcM/?igshid=1o52r27fbtigq