Hey, if you're disabled and you use your phone an absolutely obscene amount of hours a day because it's the only thing you can do within your energy budget and it's the one way you can interact with the world. I see you. Don't be embarrassed about that. It's okay. You're allowed to be addicted to your phone. Especially if that phone is the only thing keeping you from absolutely losing your mind while you're stuck at home or in bed.
Don't let ppl shame you for your screen time.








