#clean eating program

[consciouscleansemarketing]

Clean Eating Recipes

It’s officially Fall, and we’re already feeling the pumpkin madness.

Enter the Pumpkin Spice Green Smoothie!

Below is a savory-sweet and spicy green smoothie that we’ve been enjoying as an afternoon snack. Think nostalgic and warming healthy snack for you and your kiddos. You could even give it to your kiddos as a nutrient boost pre-trick-or-treating next month!

We love the transition into Fall, but we recognize that it’s the season that we’re faced with tough decisions. The temptations start to roll in with the cooler weather and long list of holidays.

So what do we do when faced with sugary treats?

Do we indulge our sweet tooth at every turn? Or is it possible to fill our tanks with something delicious, hydrating, and nutritious, and actually stave off awakening the sugary beast?

Yes it is!

Get your fill of pumpkins while they last. It’s as nature intended. We’ll be rolling out pumpkin recipes all season, so there’ll be no shortage of options for you to try out!

Enjoy and here’s to a healthy Fall.

With love and lots of pumpkin spice,

Pumpkin Spice Green Smoothie

Yields 1 quart

Ingredients:

1 cup unsweetened vanilla-flavored almond milk

1 cup filtered water

1 cup plain organic canned pumpkin (unsweetened) (or fresh pumpkin)

1 banana

1 cup frozen mango

1 tsp. cinnamon

1/8 tsp. nutmeg

1/8 tsp. allspice

1-inch fresh ginger

2 cups spinach

Directions: In a high-speed blender, combine almond milk, water, pumpkin, banana, mango, spices, and spinach until

[consciouscleansemarketing]

Beets And Stool

What’s Sabotaging Your HealthToxins are everywhere. If you live in the modern world (and we’re guessing you do if you’re reading this), they’re impossible to escape. Everyday we’re exposed to environmental pollutants, contaminated water, pesticides, herbicides, processed food, chemical preservatives, genetically modified foods, daily household products…the list goes on and on.Add to that the rise in hidden food sensitivities, which only contributes to overwhelming the body’s toxic load, and we have a serious health crisis on our hands. A crisis that can largely be tackled by changing the food we eat.Let’s take a closer look at what it means to be a conscious cleanser.When you hear the word “cleanse,” do you imagine drinking liquids only for days on end, choking down expensive supplements, or being chained to the toilet? This is an old notion of cleansing that, while effective for some, typically only leads to short-term gains.Beets And Stool

[consciouscleansemarketing]

Clean Eating Recipes

Clean Eating Recipes

For almost a decade, we have been connecting thousands of real people with real food to achieve real results.

The mission of the Conscious Cleanse is to provide simple ways to help you flourish in your own body so you can access true healing. Jo and Jules will call forth your vibrant self so that you can live your best life. This is the Conscious Cleanse journey, and we are grateful to share it with you!

[consciouscleansemarketing]

Dairy Allergy

For almost a decade, we have been connecting thousands of real people with real food to achieve real results.

The mission of the Conscious Cleanse is to provide simple ways to help you flourish in your own body so you can access true healing. Jo and Jules will call forth your vibrant self so that you can live your best life. This is the Conscious Cleanse journey, and we are grateful to share it with you!

[everydaycookingwithmira]

10 Ways To Live a Dynamic Life

10 Ways To Live a Dynamic Life

Welcome to the  10 Ways To Live a Dynamic Life!

  I’m thrilled that you’re here because that means you are ready to make yourself a priority. Yay!

I know how it can be – we all struggle with trying to get more done in our day, and then we seem to be last on our list of high priorities.

Good news! That’s about to change.You are going to learn simple steps to eating better, moving better and…

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