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Clean Eating Recipes

It’s officially Fall, and we’re already feeling the pumpkin madness.

Enter the Pumpkin Spice Green Smoothie!

Below is a savory-sweet and spicy green smoothie that we’ve been enjoying as an afternoon snack. Think nostalgic and warming healthy snack for you and your kiddos. You could even give it to your kiddos as a nutrient boost pre-trick-or-treating next month!

We love the transition into Fall, but we recognize that it’s the season that we’re faced with tough decisions. The temptations start to roll in with the cooler weather and long list of holidays.

So what do we do when faced with sugary treats?

Do we indulge our sweet tooth at every turn? Or is it possible to fill our tanks with something delicious, hydrating, and nutritious, and actually stave off awakening the sugary beast?

Yes it is!

Get your fill of pumpkins while they last. It’s as nature intended. We’ll be rolling out pumpkin recipes all season, so there’ll be no shortage of options for you to try out!

Enjoy and here’s to a healthy Fall.

With love and lots of pumpkin spice,

Pumpkin Spice Green Smoothie

Yields 1 quart

Ingredients:

1 cup unsweetened vanilla-flavored almond milk

1 cup filtered water

1 cup plain organic canned pumpkin (unsweetened) (or fresh pumpkin)

1 banana

1 cup frozen mango

1 tsp. cinnamon

1/8 tsp. nutmeg

1/8 tsp. allspice

1-inch fresh ginger

2 cups spinach

Directions: In a high-speed blender, combine almond milk, water, pumpkin, banana, mango, spices, and spinach until

[consciouscleansemarketing]

Cleanse Program

We’re excited to announce that registration for our upcoming April 13 Group Cleanse is now open!

After a long freezing winter, we are so ready for spring. Are you feeling the spring cleaning vibes?

Spring calls us toward a fresh start. It’s the perfect time to lean into clearing out the old and making way for the new — on the inside and the outside.

If you want to join us for some Conscious Cleanse style spring cleaning, our next group cleanse starts April 13!

The cleanse is 14 days to slow down, eat clean, mindfully move your body, and check in with yourself.

Are you ready to come out of winter’s hibernation?

This spring cleanse will give you a place to reboot, refocus, and get back in the driver’s seat of your health. It’s a judgment- and restriction-free zone, and we can’t wait to see you there.

The Conscious Cleanse is 14 days of eating whole foods while eliminating common allergens. This will help your body release toxins and reduce inflammation.

What makes the Conscious Cleanse formula work?

#1 The Conscious Cleanse is not a diet, nor is it a traditional “cleanse.” There are no calorie restrictions, you will not starve yourself, or be required to buy expensive supplements.

#2 On the Conscious Cleanse you’ll eat REAL FOOD! You’ll eliminate processed foods, caffeine, alcohol, sugar, and other foods that are slowing you down. The results are nothing short of astonishing.

#3 The Conscious Cleanse teaches you life-changing habits. You’ll rewire your brain so that you can create a more positive relationship with your body and with food. We encourage intuitive eating principles that will make this positive relationship with food last beyond the Cleanse.

The best part is that after 14-days on the Conscious Cleanse you’ll feel:

Energized

Balanced, with fewer crashes throughout the day

Revitalized, with improved mood and libido

Empowered around food choices

More comfortable in your skin

Ready to stop yo-yo dieting for good

[consciouscleansemarketing]

Clean Eating Recipes

Why are we so HAPPY?

For almost a decade, we have been connecting thousands of real people with real food to achieve real results.

The mission of the Conscious Cleanse is to provide simple ways to help you flourish in your own body so you can access true healing. Jo and Jules will call forth your vibrant self so that you can live your best life. This is the Conscious Cleanse journey, and we are grateful to share it with you!

[consciouscleansemarketing]

Clean Eating Recipes

For almost a decade, we have been connecting thousands of real people with real food to achieve real results.

The mission of the Conscious Cleanse is to provide simple ways to help you flourish in your own body so you can access true healing. Jo and Jules will call forth your vibrant self so that you can live your best life. This is the Conscious Cleanse journey, and we are grateful to share it with you!

[consciouscleansemarketing]

Beets And Stool

Beets And Stool 

The mission of the Conscious Cleanse is to provide simple ways to help you flourish in your own body so you can access true healing. Jo and Jules will call forth your vibrant self so that you can live your best life. This is the Conscious Cleanse journey, and we are grateful to share it with you!

[consciouscleansemarketing]

Beets And Stool

What’s Sabotaging Your HealthToxins are everywhere. If you live in the modern world (and we’re guessing you do if you’re reading this), they’re impossible to escape. Everyday we’re exposed to environmental pollutants, contaminated water, pesticides, herbicides, processed food, chemical preservatives, genetically modified foods, daily household products…the list goes on and on.Add to that the rise in hidden food sensitivities, which only contributes to overwhelming the body’s toxic load, and we have a serious health crisis on our hands. A crisis that can largely be tackled by changing the food we eat.Let’s take a closer look at what it means to be a conscious cleanser.When you hear the word “cleanse,” do you imagine drinking liquids only for days on end, choking down expensive supplements, or being chained to the toilet? This is an old notion of cleansing that, while effective for some, typically only leads to short-term gains.Beets And Stool

[consciouscleansemarketing]

Beets And Stool

Beets And Stool 

Jo Schaalman and Jules Peláez have helped thousands of people lose weight, identify hidden food sensitivities, and create sustainable lifestyle changes through their 14-day Conscious Cleanse program. Now, they are excited to announce the release of The Conscious Cleanse Cookbook: 150 Recipes to Help You Lose Weight, Heal Your Body, and Transform Your Life.

Yes, you can change your life by changing the food you put in your mouth and The Conscious Cleanse Cookbook will show you how. With over 150 delicious, easy-to-follow recipes, and new and improved Conscious Cleanse program guidelines–including their new Low Sugar and 80:20 plans, this cookbook is the perfect companion to their first book.

[consciouscleansemarketing]

Clean Eating Recipes

Clean Eating Recipes

For almost a decade, we have been connecting thousands of real people with real food to achieve real results.

The mission of the Conscious Cleanse is to provide simple ways to help you flourish in your own body so you can access true healing. Jo and Jules will call forth your vibrant self so that you can live your best life. This is the Conscious Cleanse journey, and we are grateful to share it with you!

[consciouscleansemarketing]

Dairy Allergy

For almost a decade, we have been connecting thousands of real people with real food to achieve real results.

The mission of the Conscious Cleanse is to provide simple ways to help you flourish in your own body so you can access true healing. Jo and Jules will call forth your vibrant self so that you can live your best life. This is the Conscious Cleanse journey, and we are grateful to share it with you!