Feb 7, 2019
#yogahollis . . Clean and Split Jerks: Every Minute, for 11 Minutes (9 Sets): 0:00 - 1 Clean and Jerk @ 70% 1:00 - 1 Clean and Jerk @ 75% 2:00 - 1 Clean and Jerk @ 80% 3:00 - Rest 4:00 - 1 Clean and Jerk @ 75% 5:00 - 1 Clean and Jerk @ 80% 6:00 - 1 Clean and Jerk @ 85% 7:00 - Rest 8:00 - 1 Clean and Jerk @ 80% 9:00 - 1 Clean and Jerk @ 85% 10:00 - 1 Clean and Jerk @ 90% . . . . . . . . #crossfit #cleanandsplitjerk #clean #splitjerk #barbell #olylifting #olympiclifting #squats #cleanandjerk #bricknation #bricknewyork #wod #workout #exercise #fitness #fit #nycfitness #brickcrossfit (à New York, New York) https://www.instagram.com/p/BtlnmMrhTyy/?utm_source=ig_tumblr_share&igshid=25gvo14zbi79
