#cleanea

[the-fit-and-healthy-mama]

I know it is snowing ❄️ and it sure does not feel like the warm weather is coming but guess what? That warm ☀️ weather will be here before you know it!! That time where you want to feel great in your shorts, bathing suits 👙 and summer clothes!! The thing is....the work HAS to go in NOW!!!! 💪 . I know every winter I used to gain at least 10 pounds and it was easy to hide underneath sweaters and baggy clothes. Then the time for shorts and summer clothes would come and I would be embarrassed, trying to squeeze in my shorts that were just too tight!! I wouldn't feel good in my bathing suits and I didn't like that at all. I just wanted to feel good and confident in my clothes and bathing suit. . What to do? There are so many options out there now but what is the one you are going to do and stick to that will get you RESULTS?? . I have found that there is no magic pill or quick fix to getting healthy, fit and feeling confident. It takes time and it takes work...but I have found a solution that has worked for me for the past 11 years!! . I am inviting you to my 🌴☀️👙8 Weeks to Summer Bootcamp and teach you all that I have learned over the years. . 🌴Workouts that you can do in the comfort of your home or take them anywhere!! They can fit into even the busiest of schedules!! . 🌴Nutrition Plan that fits your goals for your body . 🌴Once a day Superfood Nutrition shake that curbs cravings for junk, helps you to lose weight and improves your overall health. . 🌴SUPPORT - become part of the most supportive and fun environment to keep you accountable & motivated to stick to your goals!! . 🌴One on one coaching support from ME! ❤️ . 🌴Meal plans, recipes, fun fitness challenges and prizes!! . ➡️Does this sound like something you would like to become part of? Are you ready to ROCK YOUR GOALS and FEEL YOUR BEST????????? . ➡️Then DO NOT waste another second and comment below or message me to join in. If you would like to just chat and ask questions...feel free to reach out...I would be happy to help you to see if this is what you are looking for. #mealprep #njfoodie #nycfoodie #fitmom #fitnessmotivation #wholefoods #healthylifestyle #comfortfood #fitmomof2 #momof2 #cleanea (at New Jersey)

[victorianevergivesup]

what are your go-to healthy snacks?

Here is a little list of my fav’s- most of them I can grab on the go.

Frozen Grapes (I used to eat these in college all the time- they are amazing)

String Cheese

Banana

Frozen Banana (peel it first, stick in the freezer overnight- it’s like a yummy popsicle)

Low-fat Yogurt

Sugar-free or fat-free pudding

Apple dipped in Peanut Butter (or spread peanut butter on top of apple slice and top with pecans … so good!)

100-calorie bag of popcorn

Applesauce

Raw veggies with hummus (my new favorite!)

Almonds

Apple

Hard Boiled Egg

Sunflower Seeds

Cottage Cheese

Sliced Cantelope

Raisins

Pita Bread and Hummus

Rice Cakes

Sugar-free Jello

Dried Fruits

Pistachios

Clementines (we call them Cuties or Clemmies)

Fruit Smoothie

Handful of olives

Pickles

Handful of blueberries with 2 tablespoons fat-free Cool-Whip

Ants on a Log (celery with peanut butter and raisins)

1 cup mixed berry salad (raspberries, strawberries, blueberries, and/or blackberries) tossed with one tablespoon fresh-squeezed orange juice.

Peanut Butter and Bananas on whole wheat bread

Trail Mix (make your own! Throw in dried fruit, sunflower seeds, nuts, low-sugar cereals, and even the occasional piece of candy for something sweet.)

Cherry Tomatoes

Grilled Pineapple (throw them on the grill or a skillet on med. heat for two minutes or until golden)

Baked Apples (one tennis ball-sized apple, cored, filled with 1 teaspoon brown sugar and cinnamon, and baked until tender)