A #danger of hip extension movement patterns is #hypertrophy of the #glutes. And, the danger of having a #perkybooty is...#letsfaceit...I just done #rippedmypants #atwork and there's still three hours left. #squats #kbswings #socialanxiety #doyoufeeladraft #clenchedbuttcheeks #strangelyrelaxing #tightjeans #postworkout #dontjudgeme









