#clustersets

[danman0916]

Awww, you need someone to hold your hand?

Suck it up, buttercup.

Today we're gonna do squats.

Wipe them tears.

Train hard.

Cluster sets.

[danman0916]

Well, what do ya want me to say?

You didn't do the cluster sets, did ya?

Didn't take it to failure either?

Train hard.

Pass out.

[danman0916]

You gonna give me shit today?

If you're gonna give me shit, make it fresh.

Contract the glutes.

Squat deep.

Cluster sets.

[danman0916]

You want the results?

You gotta do the work.

Today, we're gonna do deadlift.

Cluster sets.

[danman0916]

You wanna get lean?

Well, do ya?

Lay off the donuts, fat boy.

Do Cluster Sets.

Train hard.

Pass out.

[danman0916]

Today we're going to do cluster sets...

[sandcresearch]

Why are cluster sets a valuable way of strength training?