#ryland grace#phm#rocky the eridian#project hail mary spoilers
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You want the results?
You gotta do the work.
Today, we're gonna do deadlift.
Cluster sets.
Tsk Tsk .... #pullsumoeatbutt 🗣🍑 Art: #mugshotseries . . . . . . . . . @sweetvictorybc #sweetvictorybc #art #foodadventures #FoodFunFitness #powerlifting #olympiclifting #strongman #bodybuilding #strong #empowerment #design #cartoonist #illustrator #fitness #storytime #graphics #bodybuildingmotivation #fitnessmotivation #inspiration #motivation #flexibledieting #determination #science #doyouevenlift
Dale is switching to hook grip and conventional, whaaatttt??? (Swipe left)👀👀🍑 • • Lol naaaahhhh 😂, but I am giving hook grip a try. And they say that your thumbs are gonna get used to it, but they still hurt 🙃 Today’s shenanigans: 4x3 cleans at RPE 7 (they don’t look the best, I know 🙃) with a top set of 80kg/ 176.4lbs And 4x8 deadlifts with my top set at 167.5kg/ 369lbs #pullsumoeatbutt #deadlift #powerlifting #weightlifting #squatmoreplc #csusmpowerlifting #usapl #usapowerlifting #usaplca #cleans #usaw #quads (at Convoy Strength)
Training in 106 degree heat? No bueno 🙃 Today’s shenanigans: 2x2 and 1x1 First clip: 230kg/507.15 for 1. Getting off the floor and lockout was good, but wtf was the middle part of the lift? 🙃 Second and third clips: 210kg/463lbs and 220kg/485lbs for 2. #pullsumoeatbutt #deadlift #squatmoreplc #convoystrength #calstategames #usapl #usapowerlifting #usaplca #usapowerliftingcalifornia #rogue #roguefitness (at Convoy Strength)
🍑Pull butt, eat sumo, right?🌚 Morning BW: 166.25lbs/75.39kg. Light bois 😛 Today’s training session was pretty good, and I’m happy with the numbers I’m hitting in preparation for competition in the #calstategames on July 14 💪🏽 Today’s shenanigans: 4x2 deadlifts with 232.5kg/ 512.6lbs (first clip) and 222.5kg/ 490.6lbs (second clip) as my last two sets. First rep on 232.5 was good, but I didnt set my back hard enough on the second so ripperoni 🙃 Then slingshot bench, with my top set of 2x3 being 110kg/ 242.55lbs. And then accessories. Let’s keep the ball rolling 😈 🎥: @karisajade10121 @_dominati0n #happybutneversatisfied #deadlift #pullsumoeatbutt #convoystrength #squatmoreplc #powerlifting #usapowerlifting #usapl #usaplca #benchpress (at Convoy Strength)
The only thing on my mind now is that record. As it should be. 29 more days 😈 But lel. That last rep was a struggle bus tho. Idk what happened; my whole workout seemed good until this last set. But oh well. Here’s 230kg for 2 for my top set. I should probably stop sleeping at 2am and start sleeping normally🌚 🎥: @alyscrima #powerlifting #deadlift #pullsumoeatbutt #squatmoreplc #convoystrength (at Convoy Strength)
😈We’re on track for something special💪🏽 Today’s shenanigans: 3x3 deadlifts 85%+ with my top set being 495lbs/ 225kg. With like zero sleep and with a good amount of fatigue. I AM SO EXCITED FOR JULY 14. 🎥: @melaniedominguez #squatmoreplc #deadlift #pullsumoeatbutt #usapowerlifting #usapl #usaplca
And with this week of workouts done, we’re officially 6 more weeks until my next competition 💪🏽 Pro tip: knee sleeves are decent replacements for when you forget to bring long socks to the gym on deadlift day 👌🏽 Today’s shenanigans: 475lbs/ ~215.4kg for today’s top set of 5x3. #deadlift #pullsumoeatbutt #powerlifting #squatmoreplc #roadtonationals (at San Diego, California)
