How I Survived a 10k Fun Run.
I don’t exercise but I do know my limit… Which is 200m run hahaha not kidding. My stamina is the worst! The last time I joined a fun run was last year and it was only a 3k run.
So, how did I managed to finish a 10k distance in a span of 2 hours? And not have an intense body pain the day after the run.
1. Basically, have a running partner.
Whether he’s your boyfriend, best friend or sibling, the most important thing is that he/she can push you to exceed your limits. In my case, I brought with me my best friend, who always say “good job good job” whenever I complete a 200m run.
2. Walk. Run. Walk. Walk. Walk. Run.
Yes, I walked. My best friend and I run every time we see stop lights or any landmarks which are more or less 200 meters away from us. It is more of a challenge to me than for him. Then if I succeeded, he’ll say, “good job good job” if not, he’ll still say those words again hahaha! Then we walked and walked until I am not that exhausted anymore. Then, we’ll look for another landmark and run 200m again.
3. Don’t drink too much water during the race.
I stop in every other water station to rehydrate. (Note: put those used cups in the trash bins. Be a responsible citizen.)
Stretching! There are exercises led by the race ambassadors before the gun start. Be sure to do those exercises and it will lessen the possibility of getting cramps or injuries during the race.
I joined Color Run Manila 2 because it’s a fun run. It is not a competition. So there’s no pressure of finishing the run early. Feel the fun and excitement of getting yourself colored. It is also a chance to bond with your closest buddy while losing calories.
Will I run for 10k again? Probably not. Maybe, I’ll register for 5k but not 10k. With a shorter distance, I could push myself further to do less walking and more running.
