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SQUAT!!! Put YOUR ASS TO THE GRASS!!! #crossfit #crossfitkaha #anexocrossfit137 #core4life #cnuthree #nutriperform #boxinsideme #mycrewfit #veadascf #projetobetomed #fortimefit #squat #squatheavy #ass2grass #crushgear #cafestano #soparafortes (em Anexo CrossFit 137)
Pra começar a semana em alto giro (ou giros). Foi gravado sexta a noite mas ta valendo p hj de manha tb. PQ O TREINO TEM QU SER SERIO, e deixar vc apto e capaz desse tipo de palhaçada ehehhe. #crossfit #crossfitkaha #core4life #cnuthree #nutriperform #veadascf #mycrewfit #fortimefit #cafestano #soparafortes #projetobetomed @crossfitkaha @core4life @cnuthree @nutriperform @boxinsideme @veadascf @mycrewfit @cafestano (em Core4Life)
#nuffsaid. #precision #crossfit #crossfitkaha #core4life #cnuthree #nutriperform #boxinsideme #fortimefit #mycrewfit #veadascf #projetobetomed (em CrossFit Kaha)
Correr 10 km com obstaculos na @bravus_race, ficar todo ralado e com o pe estrupiado, tranquilo! Bater PR NA SEGUNDA FEIRA POS CORRIDA É SENSACIONAL!! #veadascf #bravus #crossfit #crossfitkaha #core4life #anexocrossfit137 #cnuthree #nutriperform #projetobetomed #mycrewfit #fortimefit @crossfitkaha @core4life @anexocrossfit @cnuthree @nutriperform @veadascf @mycrewfit @fortimefit (em Anexo CrossFit 137)
A segubd aparte de hj foi cruel. A cada 4' por 28'. 2 rope climb. 3ringmuscleup 4squatclean 100kg com certeza doeu. #crossfit #crossfitkaha #core4life #cnuthree #nutriperform #fortimefit #fechaabocaetreina #veadascf #boxinsideme #projetobetomed #mycrewfit @core4life @crossfitkaha @cnuthree @nutriperform @mycrewfit @veadascf @fortimefit (em CrossFit Kaha)
HIGH SPEED LOW DRAG. (Pelo me os era essa a ideia...) acada 2'30": 4powerclean&jerk 75kg. -tem mais a tarde- #crossfit #crossfitkaha #core4life #cnuthree #nutriperform #mycrewfit #projetobetomed #fortimefit #boxinsideme #veadascf @core4life @crossfitkaha @cnuthree @nutriperform @mycrewfit @fortimefit @veadascf (em CrossFit Kaha)
E quando voce junta um bando de doido do bem da nosso ai oh. #dogsandwheels #crossfit #crossfitkaha #core4life #cnuthree #nutriperform @coelhod @crossfitkaha @anexocrossfit @core4life @jumperequipamentos @fortimefit @dogsandwods @thepawsandstripes @veadascf @cnuthree @nutriperform (em Belo Horizonte, Brazil)
Corpo cansado. Coxa destruida. Tudo pesado. Mas tem q treinar. #crossfit #crossfitkaha #core4life #nutriperform #boxinsideme #veadascf #projetobetomed #fortime #cnuthree @crossfitkaha @core4life @cnuthree @nutriperform @veadascf @fortimefit (em CrossFit Kaha)
