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CFL Tri Club - Your TECAR Recovery Session Awaits! August 22 & 23, 2025
Hi Team, I’m thrilled to share some exciting news! In addition to coaching, I’ve taken on a new role with Winback TECAR Therapy—a cutting-edge technology that’s transforming recovery, pain relief, and performance for athletes. So… what is TECAR Therapy? It’s a high-frequency current therapy that works deep in your muscles, joints, and tissues to: Eliminate pain quickly Speed up…
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Week of June 9 - 15, 2025 - Congratulations, Upcoming Races & Last Chance to Register for Sunday’s HIIT Workout!
Hello CFL Tri Club Family, First, a huge congratulations to all our athletes who raced this past weekend—you make us proud every single time! Special shout-outs to: Congratulations Lyndsey – Ironman 70.3 Eagleman Theresa F. – Ironman 70.3 De Moines James L., Victoria D., and Jan Mc. – USA Triathlon Multisport National Championships Your dedication and accomplishments inspire us all. Amazing…
Get Ready for the Best Damn Race & More! 🚴♂️🏊♀️🏃♂️
Discover the latest CFL Tri Club updates, including the Best Damn Race at Lake Eola Park. Get training tips, an energizing smoothie recipe, and stay informed about upcoming events. Connect with Coach Hector Torres for personalized triathlon support
Hello CFL Tri Club Members, We are entering the second phase of base training. It’s essential to remember that consistency is key. This is crucial for success in your triathlon and endurance training. We all experience good days and bad days. Learning to adapt is crucial. Making the best out of every situation is necessary. Here are some pointers to keep you motivated: Stay Consistent: Even…
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Exciting Changes Ahead: Tri Peak Athlete's Relocation Update 🚴♂️
Dear Central Florida Tri Club Members, I hope this message finds you well. I’m reaching out to share some important news about Tri Peak Athlete’s relocation. We will be moving out of our current location at 1700 S. Bumby Ave., Orlando, FL 32801, and a new location has not been selected yet. During this transition period, we’ll be working remotely and utilizing different facilities. To ensure…
Track Sessions at Howard Middle School: Join Us!
Wednesday run track sessions with the CFL Tri Club.
Join Us for Track Sessions at Howard Middle School! 🌟 We’re thrilled to announce the Central Florida Tri Club is hosting track sessions at Howard Middle School. These sessions occur every Wednesday at 6:30 PM. Located at 800 E Robinson St, Orlando, FL 32801, these sessions are a fantastic opportunity to enhance your training routine. Benefits of Track Workouts: Consistency: Running on a track…
Base Building: Essential Training for Triathletes - Jan 13 - 19, 2025
Celebrating Triathlon Successes of Craig and Manny
🎉 Huge congratulations to Craig V. for an incredible 4th place finish at the Xterra World Championship in Trentino! Your dedication and hard work have truly paid off, and we couldn’t be prouder of your amazing achievement. You’re a true warrior, Craig! Keep pushing your limits and reaching new heights. 🌟 #XterraWorldChampionship #ProudMoment #TriPeakAthlete #TrueWarrior #KeepUpTheGoodWork…
Prioritizing a Light Swim, Bike, or Run is Essential Pre-Triathlon - Here's Why!
As a triathlete, the day before an event can be both exciting and nerve-wracking. You may want to take it easy knowing there’s a big day ahead of you, but at the same time you might feel stirred up with anticipation. But when it comes to your physical preparation for race day, here’s why a light swim, bike or run is so important: Not only will it help ensure that your body is ready and in top…
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