#coachsaul

[saul-ben-israel-12]

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Late post morning training vid 3 chest and back... flat bench was dead at this point but still had to finish of the compound movements strong... feet on the bench 5x sets at 225lbs for 12x reps... extra wide grip if you notice...lol... after this still had to do back work as we always do we super set back with chest... final movement will be incline dumbell chest press for 5x sets for base 10x reps... I avg 12x reps using 60lbs will go up in next session... thanks for being there Ray.. know time to hit the mits..😎. #coachsaul #fitness #healthylife #friends #coachinglife #workgoals #life #food #training #veteran #cooking (at Parc West Apartments - Draper, UT) https://www.instagram.com/p/B7pAbrqAZZ5/?igshid=kcnafyu8glgd

[saul-ben-israel-12]

And now this... #coachsaul #beachbody #fitness #healthylife #friends #coachinglife #workgoals #life (at IM Flash Technologies) https://www.instagram.com/p/BtxVowWgLxb/?utm_source=ig_tumblr_share&igshid=1sars3g5mg17x

[saul-ben-israel-12]

But you're not a Jedi yet... lol... the force is strong in this one master... Darth Vader makes a great teacher... lol #coachsaul #fitness #healthylife #friends #coachinglife #workgoals #life (at IM Flash Technologies) https://www.instagram.com/p/BtxMXUdAW6w/?utm_source=ig_tumblr_share&igshid=26h4kexv68j

[saul-ben-israel-12]

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Vid 3-3... yes the PR vid of Sergio... he hit 225lbs clean for 3× reps... he on his way... for those wondering why I sound somewhat out of breath it is because I'm hitting them squats as well... lol... I'll show that vid later... we did this on thurs last week... stay thirsty my friends... #coachsaul #fitness #healthylife #friends #coachinglife #workgoals #life #food #training #veteran #cooking (at Parc West Apartments - Draper, UT) https://www.instagram.com/p/CF8E-P_AwFP/?igshid=nyr08z93sfl8

[saul-ben-israel-12]

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Vid 2-3... leg day with Sergio... as I said in the first vid he hit his PR... that is in the next vid tho lol... his form in good and those legs popping out... love the dedication... all about self improvement... #coachsaul #fitness #healthylife #friends #coachinglife #workgoals #life #food #training #veteran #cooking (at Parc West Apartments - Draper, UT) https://www.instagram.com/p/CF8EZ4xAQx6/?igshid=63xzfr2xx0o6

[saul-ben-israel-12]

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Vid 1-3... Yeah man we doig our thing... coach Saul slacking on updating the vids... lol... its leg day with Sergio we doing squats not hack squats... I believe that was said in the vid... this video is broken into 3 vids... he hit a PR in legs 225lbs... 🙂😊... proud of him #coachsaul #fitness #healthylife #friends #coachinglife #workgoals #life #food #training #veteran #cooking (at Parc West Apartments - Draper, UT) https://www.instagram.com/p/CF8DwkRgQHr/?igshid=14f3sw6suh0mk

[saul-ben-israel-12]

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Late night chest and back... put that work in... and for you jokesters out there... you know who you are... lol... my barber had to reschedule on me so I will see him this week... I'm in the middle cut want to cut down about 20lbs to 25lbs... then another mini bulk... i will be 205 - 210 cut... I'm out... #coachsaul #fitness #healthylife #friends #coachinglife #workgoals #life #food #training #veteran #cooking (at Parc West Apartments - Draper, UT) https://www.instagram.com/p/CFoKP9cAtnk/?igshid=g5tkphirua2

[saul-ben-israel-12]

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Great day in the gym today... leg day done... linked up with a cool dude name Sam... he may join the beastmode family to excellence... as you all can see Sergio is putting in that work... bulked him up 20lbs going to start his cut soon... stay thirsty my friends... #coachsaul #fitness #healthylife #friends #coachinglife #workgoals #life #food #training #veteran #cooking (at Parc West Apartments - Draper, UT) https://www.instagram.com/p/CFfe5KiAOSh/?igshid=141i8hsv5ljhv