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Things I wish I knew when I was in college / University is up on my channel!
So. College/University/Post High School Education.
A new journey. A new challenge. A new beginning.
First of all, allow me to garner paeans of praise for your graduation from secondary education.
Finally, your dedication, hard work and years and years of self-growth have finally paid off.
So, in that respect, you deserve a good pat on the back my friend!
Now, I am by no means a bona fide “university expert” or the archetype of the “shrinking violet” who, by dint of numerous pep talks, managed to overcome her struggles and became a popular and exemplary student.
I am just a second-year university student who wants to pass on some distillations of wisdom. This isn’t to say that my advice is the only advice that will work for you. What I am about to deliberate on regards my first year mistakes as a starry-eyed university freshman who was too absorbed in her own idilic image of university (heavily influenced by American comedy sketches and Hollywood film productions).
I will also include the recommendations that were given to me by my friends and family (some of which I have followed) and the choices that I’ve made by myself (which had a positive outcome).
Let us crack on then!
1. First things first: College should not be a motive for distress. Repeat after me: college doesn’t come first. I am the one who must always come first.
Giving your ultimate best and immersing yourself in studying and academic performance is fine, it’s quite extraordinary really! Kudos to you pal!
But willingly sabotaging your mental and physical health for the sake of a good grade is a big no no.
And I know what some of you will say (cue the remarks about my own hypocrisy when I have days studying from morning until dusk with breaks for eating and taking a stroll outside). I admit it: I have days like those (when finals are approaching).
But continuously putting a strain on your body and on your mind while trying to cram information in all the nooks and crannies of your brain is not healthy.
Another thing that isn’t healthy is linking your self-worth to your academic performance. Believe it or not, most of the relationships that you’ll establish in university won’t be based on your academic achievement, but rather on mutual interests and compatible personalities.
It has taken me some while to realise that my worth as a student and as a human being is not limited to my grades or my academic achievements.
Most of the opportunities that I’ve received throughout my years in high school as well as university were thanks to my emotional intelligence. Learning to empathise and develop a healthy relationship, whether it is with your peer, your friend, you professor or with your family, have been tremendously rewarding and had great outcomes.
So take it from me. You won’t remember all the French dynasties in their chronological order, who usurped who and who issued which edict. But you will most probably remember the lectures of your favourite professor or the deep conversations you’ve had with another student on the steps of the university’s entrance.
2. Treat yourself at least once a week
Always have something to look forward to and always find ways of congratulating yourself.
Something that I like to do after an especially stressful week or period is to reward myself. Sometimes I would go out with a friend and eat Chinese food. Other times I would go and watch a movie at the cinema. Or go on weekend trips. I discovered that having something to look forward to is like dangling a carrot in front of a rabbit. It gives you the boost that you need to get the job done!
3. Always try new ways of reducing stress
Play sports or just go outside and stretch those legs
One of my faculty’s building is situated on the outskirts of a park so every morning I’d have to cross around 2/3 kilometres of greenery to reach my classes on time. So for 20 minutes I’d get to briefly immerse myself in nature, listen to the birds chirping, see pet owners walk their dogs, see early risers jog, elderly citizens sharing their latest stories on the park benches and the park maintenance staff cut the grass and rake the leaves.
So try taking frequent strolls outside. Succumb to the soothing balm of nature and the outdoors. If you don’t live next to a park, try taking evening strolls to your favourite book shop or ice cream parlour.
If you can and are motivated enough, go to the gym! Or maybe visit your local sports centre; befriend people who share the same passion for your sport. Join a team! :)
Another thing that helped me cope with my dose of stress was talking to people about our similar experiences. Now I know that that may seem quite petrifying, especially for a cripplingly introverted person. But what helped me was having conversation starters like “So how’s university going for you?” or “Are you also having difficulties keeping up with the workload?” and the dialogue would proceed smoothly from then on.
Another thing that has helped me cope was reading biographies. I know. Slightly unheard of and weird. But reading about people who had overcome their burdens is so inspiring. It fanned my little spark of hope and optimism.
4. Dedicate your free time to volunteering activities or to a hobby
I knew from the beginning that I wanted to do something outside of my university workload. At first I started scrolling through my internet feed searching for apprenticeships, cultural programs or volunteers’ activities.
I found the perfect opportunity just shortly after I started my first semester. Volunteering gives you a sense of purpose. It makes you think “Oh! I am a precious component to this world!”
5. Help your community or ‘Help a person a day’ motto
An important lesson that I’ve been bequeathed in life is to give as much as you are given in exchange. While watching TV one day, I stumbled upon an interview of a famous writer here. She said “Every day you should offer three kinds of aid. One, you must help a stranger who is in need. Two, you must help a friend or a relative. And last but not least, you must help yourself.”
So be active in your local community and never miss an opportunity to lend a helping hand!
6. Discover new places or walk in your own city as a tourist
I think that pretending to be a tourist in your own city is a very romantic concept. Seeing places that you’ve already visited in a new lighting. Never ceasing to find out new things about your old neighbourhood.
Or in case you move away from home for college, replenish your energy and create fond memories by discovering your new surroundings.
7. Sing or Pet an animal
Singing has a therapeutical effect. Just like petting an animal! So sing away and pet some more!
8. Practice self-love in front of the mirror
Mother Theresa said that every morning she would wake up, stare at herself in the mirror and say outloud ‘yes!’ to inspire courage and positivity for the day.
Self-love is a long journey that doesn’t stop ever.
9. Read passages from your favourite book and highlight them, carry quotes in your bag or on your mobile phone screen lock
10. Go and visit your old school or talk to your ex-classmates
Try keeping in touch with your old mates. Your friends are likely to remind you of all the fiasco you started in school!
Have fun reminiscing about your oldie but goodie shenanigans!
11. Help your foreign and exchange students!
Being alone in a foreign country with no friends or acquaintances is scary. Super scary. Put yourself in the shoes of your foreign friends. It’s not pleasant.
But befriending a foreign/exchange student is one of the nicest things you could do to make their stay worthwhile. Be a good ambassador of your country. Show them the ropes and present them what’s emblematic about your country.
Is it the food? The historical monuments? Maybe go sightseeing with them. Give them a tour of your favourite places. Get to know them and develop friendships that will last for decades.
12. Learn about different cultures! Take foreign language courses or join tandems! (thanks @bunny-banana for introducing them to me)
You can always experience what’s beyond the borders of your country by partaking in a foreign placement program. If you feel that you’re not ready to leave your country quite yet, no problem ;) enrol in some foreign language courses! Make watching your favourite foreign dramas more enjoyable!
And last but not least, here’s a quote that will always tug on my heartstrings and make me swell with emotion. I’m sure it will resonate with a lot of you:
“You will make all kinds of mistakes; but as long as you are generous and true, and also fierce, you cannot hurt the world or even seriously distress her. She was made to be wooed and won by youth.”
Good luck!
College 101 For New Students
Since I’m in my second year of university now and survived my first year pretty successfully, I thought it would be nice to share with you some tips to keep in mind during your first year of college/university (and your second, and third, and everything that comes after that). This is just some stuff that I’ve found to be helpful, feel free to add if you like!
Everyone is just as clueless as you are. Which is normal. It’s a weird switch from high school to college, and maybe your tried and trusted ways of studying don’t hold up with the classes you’re taking. It’s okay: your first semester is designed for new students, take the time to figure everything out. Ask your classmates for help, you might make some friends and figure stuff out!
Go to your lectures. I’m serious. And actively motivate and remind yourself to do so. It might seem like a simple thing but once your classes don’t require mandatory attendance you’ll find yourself easily slipping into the habit of not going. Lectures are so important to help you understand the subject matter better, they’re the first step into memorizing whatever you need to memorize, and you are paying for them. Also a lot of times they’re lots of fun if you’re lucky to get a good professor!
Commutes are a bitch. Make use of them. If you don’t live on/near campus, you will find yourself in public transport a lot. And even though you’re just sitting, these commutes can really drain your energy. Make good use of this lost time by either doing some homework on the train OR by relaxing ahead of time: watch a movie, listen to a podcast, read a book, so you’re not braindead by the time you’re home. Anything other than staring out the window is good, really (although I can really appreciate that as well sometimes).
Don’t worry about pretty notes. You can rewrite them and shape them logically at home if you like, but during classes and lectures you will simply not have the time to use four different colours and put glitter on everything and take out some watercolours while you’re at it. Just make sure to get down what you need to get down (don’t worry: finding out what you need to take notes on and what to leave out is a skill you’ll develop over time) in a quick and comprehensable way that works for you.
Tone down on the coffee. Don’t get me wrong, I love coffee and feel super cool when I’m walking around town with my coffee to go, but it’s just not good for you to drink too much of it. Too much caffeine can make you shaky, fuzzy and just allround weird-feeling. If you need it to stay awake or focused, you don’t need coffee, you need sleep or some fresh air. If you do need a caffeine kick in the middle of the day or in the morning, switch to green tea every once in a while - it’s still got caffeine, but doesn’t dehydrate as much as coffee does.
Do the reading. The second semester of my first year I got a motivation dip and didn’t do the reading for one of my courses at all. Needless to say, I failed the final and my midterm grade barely made up for it. Reading is so important to understand the lectures, know what the hell is going on, actually learn stuff and not getting stressed before an exam. Even if you get take-home exams, papers or essays, it’s essential to have knowledge on the readings beforehand, so you don’t have to dig your way through texts trying to find the information you need.
Get physical copies of everything. This may be a personal preference, but I really do think it’s easier to get organized, read, and learn when I have physical copies of all my books and readings. Books are quite easy to get secondhand or can be bought with a nice student discount, and other readings, well, you can just print them out. I know, it’s not good for the trees, but it helps.
Schedule your classes wisely. If you have any say in your class schedule, make sure it fits with your natural rythm. If you’re a morning person, start at 9AM. If you’re most focused in the evenings, take your lectures as late as possible. Personally, I think starting at 11AM is ideal, because it gives me time in the morning to get my brain started and get some stuff done at home, while also keeping my nights mostly free. But whatever floats your boat!
college!jaehwan
a/n: anon suggested a best friend to boyfriend type but i felt redundant sort of making another boyfriend post for him lols. and i just made a college!sewoon post and my heart is forever #howons so here’s a college!jaehwan<3 i’m also trying to write a drabble for jaehwan soon~~
the type to carry a thermos with him all the time
also a waterbottle
probably has teabags in his backpack
“my mom must have p-put these in here ha ha ha”
it was him
if it’s cold up, he’s always bundled up because he’s not allowed to get sick
aka his mom wouldn’t let him leave the house unless he looked like the michelin man
also has painkillers with him all the time
so if you get sick, you’re all set
but he always forgets his campus id
so if he wants to check out a book from the library he has to look for you to use urs instead
sings for school events
welcome week literally has all y’all being welcomed by his godly voice
your ears are blessed for the semester
pretends to get shy when people notice him on campus but lowkey likes it
always hangs around the performing arts building
sucks at taking lecture notes
can’t write fast enough bc he writes every single thing the professor is saying and everything on the slides
spends finals week in the library hogging a computer to look over lecture notes
begs his friends if he can borrow their laptops to continue looking at lecture notes
bothers you while studying
asks you “what are you doing?”
“what subject?”
“who’s your professor?”
“should i take that class next semester?”
but he will let you make him do stuff for you like buy you a drink (just to get him away from you so you can actually study)
talks a lot in big lecture hall classes
you avoid sitting near him bc he whispers all the time
but he always finds you lols
never goes to office hours
always needs to have coffee in the morning or else he’ll be cranky
random busking in the middle of the commons
joins a cultural club
and gets really into the planning of the cultural show they are having
is part of like every single dance
also sings for the show
the one person everyone can hear because he’s so loud
and if someone tells a funny joke, he’ll laugh so hard the whole commons turns to see where the hyena sound is coming from
spends a lot of time googling chords to new songs he listened to
always manages to run late for class
you asked him if he wanted to get lunch off campus once
and he was like “haha funny. i’m broke”
but when he gets paid, he’ll surprise you with bread from the local bakery
the type to leave you spongecake with a post-it note on it
like you would leave ur table in the library for two seconds and comeback with the spongecake on top of your notes
and the post-it would say something like “work hard. play hard. stop slacking off!”
takes the bus home with you
always ends up dosing off
you try to get him to help you study using flashcards
but he gets distracted and forgets to change the card
or just comments on how well made the cards are
there are bean bags chairs in the library and if he’s not in the performing arts building, he’s on those chairs
probably writing a song or rearranging a song
he’s just a very average college guy that likes to sing okay! C’S GET DEGRESS!!!! #soml
Hiiiii
I’m back from my summer break and I was thinking about my lasy year and then I wrote down what have I learn. Hope you find intersting and may help you if you’re a freshman.
S T U D Y
You gotta study. For real. Not only going to class. You gotta read, make your assignment, do the tests and everything. Only attending to class won’t be enough.
Unfortunately you won’t be studying ONLY what you like. Back in high school we used to think like this, but it’s not true. There will be subjects you won’t like, boring professors and even subjects you hate. But that’s normal and will happen.
Do NOT procrastinate. I mean it. Don’t let your assignment. When your professor set the due date, I recommend you starting at least 2 weeks before this date. Avoid stress and anxiety attacks because you’re doing your homework the night before.
Read your text books. For God’s sake, do it. Readings are important for finals and so you can understand what your professor is talking about in class. This way you won’t be lost.
Don’t be ashamed to raise your hands. Nobody is watching you or thinking you’ll say something stupid. Don’t think about this. Just ask your question or answer what your professor said. Don’t come back home with that doubt.
Ask questions, ask your professor, your friends, anyone and don’t get lost on that subject.
S O C I A L
People are different. Not everyone in college want to study and put effort on their education and you’ll have to understand and live with that.
Group projects may be hard. Mainly in the first semester, when you don’t know anyone, you’ll find the ‘wrong’ people to do your group assignments. People who you didn’t get along or they just won’t do their jobs. Just try to not stress so much about it and stay away from that person on the next group.
You don’t have to do what everyone is doing. Do it if you’re comfortable with. Just because they are going to the bar it doesn’t mean you gotta go. You’re NOT forced to do anything and there’s no shame in no driking or not going out. You gotta do what’s best for you and the things you like.
Visit libraries. All of them. Find your favourite one. If you can’t study at home, go out and find libraries, they’re the perfect place. Silence, books, calm and people studying is the perfect match for your studies. And there’s nothing else to do, so you’ll study anyway haha.
Visit others colleges, schools and campus. Be aware of the rules and do some visit to the places you’ve never been to. You can find other people, new places to study and you’re discovering something new.
Make friends. Friends and classmates are important to keep you okay and they’ll make it easy for you to go to the classes.
Your classmates aren’t competitors or enemies, so help out them. Help people is always a good thing and people will help you when you need. There’s no Hunger Games haha.
Discover your college. The programs, the sports, the clubs, extra classes and everything. College is such a great experience, so enjoy 101% of it.
H E A L T H and etc
Have fun. In your own way. Study 24/7 won’t be good for you and your mental health, so go out, watch some movies, visit museums, parks, bars, clubs or whatever you want, just close your books for a while.
Weeknds are for… what’s best for you, if you have to study for a test on monday, sorry, but you gotta study. If you study during the week or have night classes, you can rest.
Stay health. Eat fruits, veggies, proteins, carbos and keep yourself stronger for your routine. Drink tons of water and have good nights of sleeping, at least 8 hours. Avoid doing assigments 'till dawn and showing up at class like a zombie.
Keep your life organized. Get yourself a BuJo, agenda, diary, planners, cell phone, a notebook, just find what’s best for you and write it down. Everything. Classes, assignments, tests, finals, etc. This way you’ll have everything together and will be easier to organize your time and life.
Do not quit on your planning method. For years I tried to keep a diary, and 3 months after, I wasn’t using anymore. Last year I started a bullet journal and it’s working SO much for me. Create a habit to look over your notes, even if that requires to set an alarm everyday.
Don’t push yourself to hard. Nobody said you’ll HAVE to do that course. You can always change your mind and find what’s best for you.
If necessary, find help. There’s tons of help/support groups on colleges, if you need, find someone and talk about it. Black people, LGBTQ, refugees you are NOT alone and people will help you.
Be yourself. People will like you as you are, you don’t have to be someone else to be liked.
PORTUGUÊS (BR) AQUI:
E S T U D O
Você precisa estudar. Sério. Não basta só ir as aulas. Você tem que ler os livros, fazer trabalhos, provas.
Você não vai estudar SÓ o que gosta. Lembra da frase do ensino médio? Aquela “você tá estudando o que não gosta agora pra na faculdade só fazer o que gosta”? Mentira. Vão ter matérias que você não vai ter muita afinidade, matérias legais mas com professores chatos e disciplinas que você odeia. Acontece, e é normal.
Não procrastine. Não deixe as coisas para a última hora. Quando o professor passar um trabalho com uma data bem longe, não se engane, o tempo passa muito rápido. Comece um trabalho pelo menos 2 semanas antes da data de entrega dele. Eu deixei muita coisa pra ultima hora e acabei me estressando, levando minha ansiedade nas alturas e chorando de madrugada morrendo de sono.
Leia os livros e textos. Pelo amor de Deus, faça isso. Leituras são importantes e fundamentais para uma aula, e para uma prova também. Ninguém merece estar numa aula em que você não entende nada porque não fez a leitura.
Não tenha medo ou vergonha de levantar a mão. Seja pra perguntar ou responder alguma coisa. Levante sua mão e fale aquilo que tiver de falar. Pode parecer que está todo mundo te olhando ou pensando que você vai dizer alguma coisa estupida, mas não, é tudo coisa da sua cabeça. Tente não voltar pra casa com aquela dúvida. Pode ser importante. Além do que, os professores gostam que a gente tire dúvidas.
S O C I A L
As pessoas são diferentes. E você vai ter que aceitar isso. Você pode gostar de estudar e tudo, mas nem todo mundo é assim.
Você vai escolher as pessoas erradas para fazer trabalho em grupo. Quando você é novo num lugar, você não conhece ninguém, né? Imagina um monte de gente que não se conhece? Pior ainda. No primeiro semestre, especialmente, Você vai fazer duplas e grupos com pessoas que podem não querer estudar, que queiram deixar tudo pro ultimo segundo, alguém desleixado ou chato. E depois dessa experiência, você vai, no mínimo, não querer fazer mais trabalho com ela. E tá tudo bem, porque você vai descobrir o grupo perfeito pra você depois, conforme for vendo e conversando com as outras pessoas.
Você não precisa fazer tudo o que os outros fazem. Faça aquilo que te faça bem, te faça se sentir seguro. Não é porque tá todo mundo matando aula pra tomar cerveja que você tem que ir atras dele. Você não é obrigada a experimentar nada daquilo que não quer, e não deixe ninguém te dizer o contrário. Não há vergonha alguma em não beber, não gostar de festas ou não sair. Você não precisa mostrar pra ninguém que é legal, a não ser você mesmo. Faça aquilo que TE faça sentir bem. É tudo que vai importar depois.
Vá em bibliotecas. Se você não consegue estudar em casa porque fica vendo sua cama (tão confortável), seu notebook (cheio de séries) ou a televisão, saia de casa e principalmente do seu quarto. Bibliotecas são o lugar perfeito para estudar. Você está cercado de livros, com outras pessoas que estão estudo, está tudo quieto, o clima é muito bom e relaxante. Além de ser o lugar propício, acaba te deixando sem alternativa a não ser estudar.
Visite outros institutos. Ou faculdades, ou campis. Eu não sei se em faculdades particulares pode haver trânsito entre as unidades, mas se sim, faça isso. Se você estuda em uma faculdade pública, você com certeza pode. Então faça. Nos dois casos, vá em bibliotecas diferentes, conheça os lugares diferentes, gente nova, lugares para comer, espaços, laboratórios. Conheça mais da sua escola do que só aquele pequeno local que você estuda.
Se divirta. Do seu modo, claro. Não fique só na faculdade, isso pode encher seu saco uma hora e fazer você detestar aquele lugar, e você ainda vai passar pelo menos mais 3 anos lá. Vá em festas, bares, lanchonetes, cinemas, teatro. Qualquer coisa que você se divirta e deixe os estudos de lado durante um tempo.
Finais de semana são para… aquilo que te servir melhor. Eu não trabalhava, não tinha muito o que fazer e tinha aulas a noite, então meu final de semana era especial para descansar. Durante a semana eu estudava, fazia trabalhos, minha vida girava entorno da faculdade. Mas durante o final de semana, eu nem olhava para livros ou qualquer coisa relacionada a faculdade. Mas se você trabalha, ou tem aula em uma grande parte do dia, você vai ter que acabar estudando um pouco durante o final de semana. Não todo ele, claro. Você vai perceber quando vai precisar abrir mão do descanso. Se você tiver que terminar um trabalho para ser entregue segunda feira, estudar pra prova no mesmo dia e ler um texto, você não vai poder deixar isso pra segunda. Vai ter que fazer durante o sábado ou domingo.
Tenha amigos. Não fique no seu mundo fechado, sem deixar que as pessoas se aproximem ou converse com você. Eu achei que não conseguiria fazer amigos, mas é tudo uma questão de tempo, até você conhecer as pessoas certas para querer passar um bom tempo ao lado delas.
Seus colegas de classe(s) não são concorrentes. Não tente sacanear eles ou impedir alguma coisa. Pelo contrário, ajude-os. Se alguém não sabe a data daquela prova, ou da entrega do trabalho, vá e diga. Ajude, ensine as coisas e seja uma boa pessoa com seus colegas. Ninguém merece estudar em um ambiente chato como se fosse um tipo de jogos vorazes.
Nem todo mundo tá ali tão focado em estudar. Você provavelmente deve ter estudado com alguém que não gostava muito de estudar, ou que mal aparecia nas aulas ou que não fazia trabalhos. Na faculdade é igual. Vai ter pessoas que serão exatamente assim. Eu me surpreendi até, haha.
Conheça sua faculdade. Dependendo de como for, ela pode ter milhares de coisas que você não conhece. Esportes, torneios, clubes, palestras, eventos, bibliotecas, parques, áreas de lazer! Então pergunte para os veteranos, pesquise na internet, fale com alguém e conheça tudo aquilo que sua faculdade pode te proporcionar.
S A Ú D E e etc.
Se alimente. Leve um lanchinho na mochila, deixe um em seu armário, mas principalmente, almoce e jante direito. Coma legumes, proteínas, carboidratos, feijão. Você precisa estar pronto pra aguentar o dia-a-dia.
Tenha uma boa noite de sono. Durma, é importante, pra você e seu organismo também. Tente dormir pelo menos 8h e evite ficar fazendo trabalhos e leituras durante a madrugada e dormir poucas horas.
Organize-se. Arrume um bullet journal, uma agenda, um planner, celular, um caderno qualquer, o que seja, mas anote tudo. Datas de trabalhos, leituras, horários de treinos, horário pra estudo, provas. A faculdade é cheia de coisas e se você não se organizar, vai acabar se perdendo. Teste o melhor jeito pra você e comece a anotar, vai ser muito melhor.
Não abandone sua agenda. Durante anos eu deixava minhas agendas de lado. Sempre gostei de ter, de ir comprar, mas eu acabava largando-as em três, quatro meses depois do início das aulas e descobri o porque. Cada um se adapta a um sistema de organização. Hoje em dia existem milhares de sistemas que você pode testar e adaptar conforme o seu gosto. Crie um hábito de olhá-la todo dia e ao invés de anotar a data da prova no canto do seu caderno, pegue sua agenda e anote lá. Isso ajuda a manter todas as informações mais relevantes em um só lugar. (Eu sempre usei o método da agenda, mas ano passado comecei s usar bullet journal e amei! Foi o melhor sistema pra mim e eu o usei durante todo o ano.)
Você não precisa fazer esse curso, se não quiser. As vezes, por sermos novos ou não conhecermos muito, escolhemos qualquer curso, só para estar na faculdade. Ou então você pensou que iria ser de um jeito e viu que é muito diferente. Se você nã está gostando das suas aulas, os professores são chatos, você se pergunta porque está ali e se pergunta se esse é realmente o curso certo pra você, provavelmente não é. Você ainda é novo, pode escolher outra coisa! Ninguém disse que aquilo ali é o que você vai fazer pro resto da sua vida! Saia do curso, vá pesquisar, assistir outras aulas e ir atras daquilo que você realmente quer e ser feliz.
Não fique em silêncio. Hoje em dia existem diversos tipos de ajudas, coletivos e grupos que você pode fazer parte. Não aguente nenhum tipo de bullying ou coisas maldosas e sempre procure ajuda.
Seja você mesmo. Você não precisa ser igual a ninguém ou querer fazer tudo que as pessoas fazem só pra ser como elas ou se enturmar. As pessoas vão gostar de você por ser quem você é, do jeitinho que você é.
I would just like to announce that my back is hurting from carrying my class today😭 there is absolutely no reason, the Teacher should be calling on me back to back to back
period 5: how to unlearn being sad
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