Oct 6, 2016
#ItClown!? #BitchWhere!?!?!? #YouGonCatchTheseHands #IfYouAClownImAClownToo #ShootTheFairOne #BodyBlows #ComboPunches
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#ItClown!? #BitchWhere!?!?!? #YouGonCatchTheseHands #IfYouAClownImAClownToo #ShootTheFairOne #BodyBlows #ComboPunches
WOD Kick Boxing Reggiechambersfitness Combo punches with side & front kicks Time intervals 2min work & 1min rest 6 - 8 sets Abs Medicine ball sit ups & over head throws 6 - 8 sets 12 - 15 reps "If there is no struggle there can be no progress" #kickboxing #combopunches #cardio #highintensitytraining #corestrength #abs #arms #legs #backtothegrind #summerisover #postwhatyoudo #sharedfit