Apr 4
The End of Overeating by David Kessler: Summary, Key Ideas & Review
The book in one sentence: The reason you can’t stop eating isn’t willpower; it’s that the food industry engineered products to hijack your brain’s reward circuits, creating a conditioned response that overrides your ability to say no. What Is The End of Overeating About?What Is Conditioned Hypereating?How Does the Food Industry Cause Overeating?Why Do Diets Fail?How to Stop Overeating: Kessler’s…