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Slow Cooker Cassoulet
Since contracting Long Covid, I have found it too difficult to manage working and cooking most days of the week. So I have been using the slow cooker as my main cooking tool, enabling me to prepare food in a simpler method, but still ensuring that we have exciting delicious food! I used to spend time browning all of the ingredients and reducing stock, before placing in the slow cooker, but I have…
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Slow Cooker Jamaican Oxtails
Since becoming disabled, I have had to change the way I cook, simplifying it, but I still want good food with balanced flavor. The slow cooker is my friend, as it is safe to use and requires just dropping in ingredients. I use ingredients that require minimum prep, such as pre-chopped frozen vegetables, jarred garlic or ginger, and canned beans. It’s amazing how international cooking adapts to…
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Gut-Healthy Slow-Cooker Chicken Thighs with Honey and Sriracha
I was inspired to make this recipe after seeing a Facebook buddy post about a TV dinner version of it!I am always looking for inspiration, but with Long Covid, the food needs to be exciting in flavor, unprocessed, nutritious, and gut-healthy. After some research, I put together this easy slow-cooker version, with a list of store cupboard ingredients, that makes it easy to prepare with a lack of…
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Crockpot General Tso’s Chicken
General Tso’s Chicken served with sliced peppers sautéed in sesame oil and chiu chow chilli oil Having traveled through Dhalian, Beijing, Shanghai, and Hong Kong, have enjoyed authentic Chinese cuisine, and it’s interesting to try the variations around the world! (The worst being in Bodrum, Turkey, but that’s a story for another time, but the lesson being to eat the local cuisine) This dish is…
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3 Cup Chicken
Fast and easy to prepare recipes that are healthy, are a priority with Long Covid. This is one of those recipes, where an easy list of ingredients can be lined along the counter, with the measuring spoons or cups, and just thrown into the pot. Main issue is to ensure you have switched the pot on!! WINE NOTE: dry Provence or English rose is a perfect accompaniment with the gentle flavor of the…
Caribbean Curry & Slaw
This recipe is designed to be cooked as easily as possible, with little prep time. Since a life-changing illness, I have had to completely change the way I cook. I use a larger slow cooker to batch cook, as this saves both cooking energy as well as my own energy! It can then be packed in the freezer in portions, ready for another day.Using jars or tubes of garlic and ginger paste, cut out much of…
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Lamb with Figs
Lamb chops with fresh herbs and roasted figs (start day before) WINE NOTE: Montepulcianno D’Abruzzo 1 tbsp fresh rosemary4 tsp chopped thyme”4 tsp chopped marjoram2 2lb racks of lamb2 tbsp olive oil2 Garlic cloves sliced2 tbsp grapeseed oil12 Kadota figs16 sprigs of thyme Combine herbs in a bowl, rub lamb with olive oil, half of the herbs and garlic. Cover and chill overnight. Preheat oven to…
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