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#mastachef3d #whatshappeninginyourkitchen #whatsinyourpot #cookinwith3d #inthekitchenwith3d stew chicken with spinach, callaloo, curry duck with fresh pigeon peas #comeandgetit https://www.instagram.com/p/CEINia7BwHsRnnuCi9VnEV4MvgQRd2kCNK_rOc0/?igshid=oxh8t61esbp4
#mastachef3d #whatshappeninginyourkitchen #whatsinyourpot #cookinwith3d #inthekitchenwith3d fried shrimp heads, shrimp alfredo, curry shrimp and potatoes, pigtail soup with plenty dumplin! https://www.instagram.com/p/CAt6PUUlzm6K6sycwXzEmcmxWMeX3KTU8xMS7I0/?igshid=cne396mm0pc2
#mastachef3d #whatshappeninginyourkitchen #whatsinyourpot #cookinwith3d #inthekitchenwith3d ham bone soup, garlic/parsley mashed sweet/russet potatoes, steamed veggies, jerk pork bites, baked jerk chicken breast, baked rosemary lamb chops! https://www.instagram.com/p/B__i2XvFwDSAoM508YP9Cp8CpWy6nEPQygRp3M0/?igshid=18p4y8i63hu3e
#whatshappeninginyourkitchen #whatsinyourpot #mastachef3d #cookinwith3d #inthekitchenwith3d dhal & rice with curry/stew chicken breast and stewed adzuki beans https://www.instagram.com/p/B_1C-VEFKsaIduPrfYG_mYY1bqtTWKKb7H_cfA0/?igshid=1nzevwid1e1xl
Ham & hops with cheese! #mastachef3d #whatshappeninginyourkitchen #cookinwith3d #bakingwith3d #whatsonyourplate #stayhome https://www.instagram.com/p/B_X5NxtFpf7v1Ywkw8ewDN8_R2N9dVALhf2TsE0/?igshid=ceb57rn0knkz
#mastachef3d #whatshappeninginyourkitchen #whatsinyourcrockpot #cookinwith3d It’s 6:26am, ice cream done, hops bread done, ham done, now I’m done!🙏🏾 https://www.instagram.com/p/B_XCkOLFrbHcagvJW_KH4HVpQkGwpNivYONA3E0/?igshid=22h8nbh5esve
#mastachef3d #whatshappeninginyourkitchen #cookinwith3d #bakingwith3d #stayhome https://www.instagram.com/p/B_W5RuGFVE6mkYbtT_PNSYfFXIGq0_SWJ8kBrU0/?igshid=rso9dxmaand3
#mastachef3d #whatshappeninginyourkitchen #whatsinyourpot #cookinwith3d #4burnergoing #ricecookerwasalsogoing channa an aloo, dhal, sardines an tomato choka! https://www.instagram.com/p/B_K8YWgF3_vs1zGfFMCfGlXI9Ae4eG4RnUxWwE0/?igshid=yer1gleeaffj
