May 24, 2017
Suryanamaskaram Surya namaskar is a gesture of showing gratitude to the sun. It is a set of 12 yoga asanas which bring your body, breath and mind together. When performed in the morning, it revitalises your body and refreshes your mind, leaves you feeling energetic throughout the course of the day. The postures can help you unwind when you perform them in the evening. Cyclic movements of #suryanamaskar with its controlled breathing, back bends, forward bends, invigorating and calming postures, offers many health benefits. Benefits: Helps lose weight,Keeps anxiety at bay and more Call us on 9942932717, or visit http://www.vgmgastrocentre.com