Disaster Distress Resources
From the Federal Substance Abuse and Mental Health Services Administration:
Stress, anxiety, and depression are common reactions after a disaster.
Call 1-800-985-5990. It's Free. It's Confidential.
Are you experiencing signs of distress as a result of a disaster?
Signs of distress may include any of the following physical and emotional reactions:
Sleepling too much or too little
Stomachaches or headaches
Anger, feeling edgy or lashing out at others
Overwhelming sadness
Worrying a lot of the time; feeling guilty but not sure why
Feeling like you have to keep busy
Lack of energy or always feeling tired
Drinking alcohol, smoking or using tobacco more than usual; using illegal drugs
Eating too much or too little
Not connecting with others
Feeling like you won't ever be happy again
Rejecting of help.
The Disaster Distress Helpline provides 24/7, year-round crisis counseling and support.
The Helpline is staffed by trained counselors from a network of crisis call centers located across the United States, all of whom provide:
Crisis counseling for those who are in emotional distress related to any natural or human-caused disaster
Information on how to recognize distress and its effects on individuals and families
Tips for healthy coping
Disaster-specific resources and referral information.