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8 Minute Core Workout

While at first glance a boxer spends most of their time throwing upper-body moves, it’s a strong core that’s responsible for the power behind the punch.http://www.today.com/ Tone your abs with this 8-minute core workout (msn.com)

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Toning for Stomach?

I've done well for my healthy life style but one thing that is really hard for me is toning my tummy. I don't want full on abs( I wouldn't be opposed to it) but I want it to get a little bit harder. If anybody has any tips or exercises PLEASE LET ME KNOW, Thanks! :)

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full boat pose

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