#coresynergygroup

[bryantminqi]

View this post on Instagram

#Repost @pfcstudio with @repostapp ・・・ Just a little message... #PFC #pfcstudio #jeremyncs #coresynergymalaysia #coresynergy #coresynergygroup #nasmmalaysia #nasmcpt #fitnesseducation #fitnesscertification

[bryantminqi]

View this post on Instagram

#throwback #NASM Day 2 is performance assessment introduction. One of the test are #DaviesTest, is to measure upper extremity agility and stabilization 👍🏼💪🏼 I'm lucky that I'm the fastest #daviesttest for this moment with 41 reps! ✌🏼 (maybe next badge students will able to break my records) 😂 #newrecords #becertifiedtrainer #learntherightway #movetherightway #daviestestchallenge Hands distance - 36 inches apart and complete as many repetitions as you can in 15 seconds. #pfcstudio #jeremyncs #coresynergymalaysia #coresynergygroup #coresynergy #nasmcpt #nasmmalaysia #fitnesseducation #fitnesscertification 🏋🏻‍♀️🏋🏻 (at PFC Studio)

[bryantminqi]

Learn self-myofascial release techniques and application to improve flexibility, correct muscle imbalances, increase joint range of motion, relief muscle soreness and joint stress with us during the coming Self-Myofascial Release Clinic. Self-myofascial release improves the ability to control the healing and recovery process by applying pressure in precise locations, releasing trigger points helps to re-establish proper movement patterns and pain-free movement, and ultimately, to enhance performance. Limited seats available for both slots. See you! #PFC #pfcstudio #jeremyncs #SMR #triggerpoint #gridroller #coresynergymalaysia #coresynergy #coresynergygroup #nasmmalaysia #nasmcpt #fitnesseducation #fitnesscertification

[bryantminqi]

Hi All, if you interested and need any enquiry or more details about this don't hesitate to contact us @pfcstudio for my details. Thanks 😊👍🏼 #Repost @pfcstudio with @repostapp ・・・ Learn self-myofascial release techniques and application to improve flexibility, correct muscle imbalances, increase joint range of motion, relief muscle soreness and joint stress with us during the coming Self-Myofascial Release Clinic. Self-myofascial release improves the ability to control the healing and recovery process by applying pressure in precise locations, releasing trigger points helps to re-establish proper movement patterns and pain-free movement, and ultimately, to enhance performance. Limited seats available for both slots. See you! #PFC #pfcstudio #jeremyncs #SMR #triggerpoint #gridroller #coresynergymalaysia #coresynergy #coresynergygroup #nasmmalaysia #nasmcpt #fitnesseducation #fitnesscertification (at PFC Studio)