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Early birthday gift for myself 😂 first ever @functionalmvmt live workshop held in ASEAN 👏🏼 one of the courses that I must achieve in my fitness journey 💪🏼 thank you @pfcstudio bring this amazing course to Malaysia 👍🏼 #neverstoplearning #keepgrinding #FMS #liveworkshop #urbestxenuf #PFCStudio #HenrikOlofson (at Epique+)
#Repost @pfcstudio with @repostapp ・・・ Just a little message... #PFC #pfcstudio #jeremyncs #coresynergymalaysia #coresynergy #coresynergygroup #nasmmalaysia #nasmcpt #fitnesseducation #fitnesscertification
What an amazing session at today's PFC running community! We will be hosting our final @pfcstudio themed run next week to end the year! Look out for more details! #runsweatlaughrepeat #pfc #pfcstudio #running #jeremyncs (at Sri Hartamas Park)
Thanks all participants who support us tonight.. Thank you!! 😊 Remember to joins us next Thursday running session and it's counting down of last 3 more session to end a great 2016 👍🏼 We will engaging in various runner specific exercises such as movement prep & body weights workout during the session 😉 See you again!!! #PFCStudio #runsweatlaughrepeat #RainorShine #SadorHappy #NoExcuses #everyThursday #730pm (at Sri Hartamas Park)
Today activity 👉🏼 clear barbell hang clean LOL 😂👍🏼💪🏼 🏋🏻 #1111 #SingleDay #光棍节 #keepgoingstrong #urbestxenuf #stayfocus #workout #PFCStudio (at PFC Studio)
Welcome to #SkyGym 😊#PFCStudio are the gym operator and providing personal training and aerobic class for all the residents here. Feel interested please drop by and looks for us for more info. 😉👍🏼 #fitness #workout #personaltrainer #grouptraining #aerobicsclass #AmpangMCity #MahSingGroup (at M-City Jalan Ampang)
Learn self-myofascial release techniques and application to improve flexibility, correct muscle imbalances, increase joint range of motion, relief muscle soreness and joint stress with us during the coming Self-Myofascial Release Clinic. Self-myofascial release improves the ability to control the healing and recovery process by applying pressure in precise locations, releasing trigger points helps to re-establish proper movement patterns and pain-free movement, and ultimately, to enhance performance. Limited seats available for both slots. See you! #PFC #pfcstudio #jeremyncs #SMR #triggerpoint #gridroller #coresynergymalaysia #coresynergy #coresynergygroup #nasmmalaysia #nasmcpt #fitnesseducation #fitnesscertification
Hi All, if you interested and need any enquiry or more details about this don't hesitate to contact us @pfcstudio for my details. Thanks 😊👍🏼 #Repost @pfcstudio with @repostapp ・・・ Learn self-myofascial release techniques and application to improve flexibility, correct muscle imbalances, increase joint range of motion, relief muscle soreness and joint stress with us during the coming Self-Myofascial Release Clinic. Self-myofascial release improves the ability to control the healing and recovery process by applying pressure in precise locations, releasing trigger points helps to re-establish proper movement patterns and pain-free movement, and ultimately, to enhance performance. Limited seats available for both slots. See you! #PFC #pfcstudio #jeremyncs #SMR #triggerpoint #gridroller #coresynergymalaysia #coresynergy #coresynergygroup #nasmmalaysia #nasmcpt #fitnesseducation #fitnesscertification (at PFC Studio)
