#cosmology #cosmologyfacts #consciousbreathing #consciousbreathwork #mindfulbreathing #mindfulbreathwork #spiritualtradition #mystic #mystical #mysticallife #yogi #yogitradition #pranayama #breathetoheal #sacredness #inhalation #exhalation #inhale #exhale #inhaleexhale #inhaleandexhale #breathingexercises #breathingtechniques Many ancient cultures, such as the Incas, Egyptians and Tibetans, believed in and taught breathing exercises for healing purposes and to raise consciousness. Mystics and gurus believed that practising pranayama led to the experiencing of the true self and the universe. The Christ talked about the sacredness of the breath: In the moments between inhalation and exhalation, all the mysteries of the eternal garden are hidden. The Buddha used conscious breathing to achieve enlightenment and the Native American Indians and the Sufis include breathing practices in their initiation rites. My work as a Fascia Coach is to help to release musculoskeletal tension, teach meditative breath and movement rituals for bodymind relaxation and work on a wide spreading of knowledge about the fascial system and its virtues. If you have any questions let me know. I welcome young and older, individuals and practitioners, for one on one sessions as well as for groups and professionals. For online sessions or group classes mail me at: [email protected] Alex Mero - Fascia Coach Movement Meditation Conscious Relaxation https://www.instagram.com/p/CTc_qvfjHnw/?utm_medium=tumblr