#breathingexercises

[cheerio-sauce]

[cringelordofchaos]

This is actually really good for meltdowns and panic/anxiety attacks

[johndunwin]

Breathing in, I know I am breathing in; breathing out, I know I am breathing out

This mindful breathing practice, “Breathing in, I know I am breathing in; breathing out, I know I am breathing out,” holds a profound depth.

[sethofc]

I Can’t Chose My Baby Momma Or Daddy

I’m A Mess

[poetryfruit]

Lovely morning

Lovely afternoon

Lovely evening

Lovely night

All of it lovely

Because I’ve claimed it as mine

My days can’t be ruined by devils or divines

They’re mine

Mine alone

And there’s a lot I can get done in one days time

[jaylaxies]

a thread of breathing exercises and distraction carrds for anyone in need :)

[the-healing-mindset]

[islandnaturals]

Use essential oils to assist you with breathing by clearing mucus and reducing inflammation in your lungs. I’m never without a small bottle of eucalyptus essential oil 🙌🏾 it’s a gift from nature to our lungs Look up breathing exercises...remember to breathe from the belly and not from the chest. #breathwork #howtobreathe #breathe #breatheeasy #deepbreathing #prana #chi #qi #breathingexercises #herbs #herbalhealing #herbalism #herbalist #herbisthehealingofthenation #herbsforlungs #essentialoils #selfcare (at Jamaica) https://www.instagram.com/p/CMZ5dLyhBeV/?igshid=5qrg41eykfdh