Full-Body Countdowns - 60 Minutes
Just some quick reminders, first.
1) Check with your doctor before beginning any exercise regimen. 2) Listen to your body! Take a break, get a drink if needed. No one is judging you. Speed it up, make it harder if it feels right! 3) Don't know an exercise? Look it up in the Exercise Definitions section. 4) Modify exercises however you see fits your needs.
Alright, let's get this done!
From one fitness-addict bookaholic to another, I hope I’ve helped you find your next fix. —Dani
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Countdowns - 60 Minutes
You know me, I love some countdowns! Today, we're going to do things a little different! Yay! Today you're going to work through the set based off of time. Start with one minute per exercise, and then work your way down by 15 seconds. (Ex. 1 min., 45 sec., 30 sec., etc.) Take a 2 minute break between each set. Have Fun!
Set one
Jumping Jacks Jog in Place Cross-Body Jacks Heel Kicks
Set Two
Push-Up Sit-Up Side Lunge Press Metabolic Up-Downs
Set Three
Fast Feet Hollow Body Hops Forward & Back Hops Lateral Hops
Set Four
Dips 6 Inches Alternating Turkish Getup Sumo Squat
Set Five
Burpee Squat Jupms Split Jump Ski Jump
Set Six
High Crab Walk Suitcase Crunch Jump Shrug Alternating Step-UP