Upper Body / Cardio - Mini Circuits - 38 minutes.
Before we get started, some quick reminders:
1) Check with your doctor before beginning any exercise regimen. 2) Listen to your body! Take a break, get a drink if needed. No one is judging you. Speed it up, make it harder if it feels right! 3) Don't know an exercise? Look it up in the Exercise Definitions section. 4) Modify exercises however you see fits your needs.
Alright, without further ado, let's do this!
From one fitness-addict bookaholic to another, I hope I’ve helped you find your next fix. —Dani
Upper Body / cardio - Mini Circuits - 38 minutes.
Mini Circuits are a timed workout. Each circuit is 6 minutes long. Do 10 reps of each exercise in the circuit before moving on to the next exercise. If you complete the all exercises in a circuit before time is up, then do them again as many times as needed until time is up. Take a 2 minute break between each circuit. Example: It takes me 2 minutes of a 6 minute circuit to complete 10 squats, 10 sit-ups and 10 push-ups. I should be able to complete another 2 rounds of squats, sit-ups and push-ups, at 10 each, before the 6 minute circuit is up. I'll then rest for 2 minutes and then begin the next 6 minute circuit.
Circuit One
Thruster Push-Up Side Lunge Press Push-Up
Circuit Two
Jump Shrug Inchworms Dips Inchworms
Circuit Three
Burpee w/ Push-Up Suitcase Crunch Burpee w/ Push-Up Russian Twist - Both Sides
Circuit Four
Split Jumps Deadstop Push-Up Split Jump Inverted Shoulder Press
Circuit Five
Kettlebell Swing Plank Hand Tap - Right Hand Kettlebell Swing Plank Hand Tap - Left Hand
(adsbygoogle = window.adsbygoogle || []).push({});