Make your meals as colourful as possible because every added colour has their own nutritional value benefits, if you are consuming the following coloured veggies - you are consuming the written nutrition too Red veggies - Rich in antioxidants White/Brown veggies - Rich in phytonutrients Green Veggies - Rich in fibre and micro nutrients Yellow/orange veggies - Rich in Cartenoids and vitamins So go and paint your meals with colours 🍅🍆🍠🥒🥔🥕🥗 . . . #instagram #vegetable #healthylifestyle #covidimmunity #health #healthyfood (at Hyderabad) https://www.instagram.com/p/CPsIK35DvOF/?utm_medium=tumblr














