Sometimes I wish my strokes were harder and more agressive, then next time I might have a heart attack, die, and never have to row again

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Sometimes I wish my strokes were harder and more agressive, then next time I might have a heart attack, die, and never have to row again
*boom clap the sound of my thighs the boat goes on and on and on and on on*
A question if anyone cares to answer it.
What do you do to get prepared for a race in terms of motivation/eating/traditions/etc.?
Just curious.
Anyone?