#iwtv#interview with the vampire#assad zaman#the vampire armand
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Until the end of the year @cpyandspa is doing a #attitudeofgratitude challenge! Stop in to shop, spa, or savasana with us and snap a pic with what you’re grateful for. Mine today is my work buddy extraordinaire: COFFEE! ☕️ #cpyandspa #coffeebreak #starbucks @starbucks (at CorePower Yoga & Spa Apple Valley)
Less than one month until 108 Sun Salutations at @cpyandspa Apple Valley! @allisonabellaneda and I will lead you through a nearly 2 hour long practice, shedding the layers and boundaries from 2017 for a fresh new you in 2018. Crush those koshas* and connect to your bliss! It will be a New Year’s Day like you’ve never had before. ALL LEVELS, 4pm, no pre-registering necessary. Tag a friend below you want to flow with! 💕 *Don’t know what a kosha is? Don’t worry! This is what we will be exploring together during our time on the mat. Namaste! ✌🏼#mandukaambassador #sunsalutations #108sunsalutations #flow #vinyasa #newyear #newyearnewyou #koshas #cpyandspa (at CorePower Yoga & Spa Apple Valley)
A student said my Instagram needs more of my cat and I live to serve so here’s me and Basu reminding you to come to 9:30 Gratitude Flow at @cpyandspa Apple Valley tomorrow (Thanksgiving Day) 🦃 I’m grateful for our community, for feedback that continues to elevate us, and the pets that give us so much love. 🍁 What are you grateful for? 🍂 • #mandukaambassador #attitudeofgratitude #cpyandspa #thanksgiving2017 #gratitudeflow (at CorePower Yoga & Spa Apple Valley)
