seen from Iraq
seen from United States
seen from Ireland
seen from United States
seen from Canada
seen from United States
seen from United Kingdom
seen from Yemen
seen from United States
seen from Malaysia
seen from United Kingdom
seen from Russia
seen from Australia
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seen from United States
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In 2018 I'm going to stop playing around and come up with a game plan to accomplish all of the things I want to do.
Affirmation of the day.
I have a plan. I have enough inspiration. I know why I’m doing what I’m doing. Now it’s time to get to work.
Affirmation of the day.
I’m going to invest my energy towards creating a plan for the future.
Affirmation of the day.
I'm going to put a plan into place, work, have hope and faith. I'm going to win no matter what it takes.
Affirmation of the day.
Celebrating ME!
This morning I weighed myself and I have hit a number that I haven’t seen in YEARS!!! I celebrated this evening by joining Planet Fitness and scheduling a training session for next Tuesday after work. I’m really excited. Here’s to NOT looking like this at the gym —-
Staying grounded
🌼 How to Stay Grounded Among Anxious Energy 1. Set Energetic Boundaries You don’t have to absorb what others project. Visualize a soft barrier between you and others’ tension — a “bubble of calm,” if you will. 2. Stay Regulated When others spiral, try to remain the steady heartbeat in the room. Breathwork, subtle body scans, and checking in with yourself throughout the day help. 3. Create…
No more numbing the pain.
“To those who feel the battle raging within—your spirit is strong, your gifts are real, and your pain is not a weakness. You were made for more than surviving through numbing. Healing is possible, and there’s light ahead. You are not alone. If you’re struggling, reach out. Talk to a trusted friend, mentor, or support group. There are people who understand, who want to help, and who believe in…
