#createenergy

[kindafitcass]

"The powerhouse doesn't HAVE energy, it CREATES energy." . That statement is true for people and their motivation. You need to create it. Get into the right mindset. Push yourself to do the thing. . You know what you can do to help boost your energy? Eat better. Drink more water. Workout. Sleep more. . You can take small steps every day to build up to overall improvements. . Do you need help with any of the above? See you in my DMs to talk about that first step! 🎉 . #compoundeffect #smallsteps #smallstepsmakebigchanges #powerhouse #createenergy #reachyourgoals #goals2019 #kindafit (at New Hampshire) https://www.instagram.com/p/Bs9YpiflJqu/?utm_source=ig_tumblr_share&igshid=bp16ssj1b7uh

[koachkev]

Stumped

There are times when we can’t figure out where to go, who we want to be, what we want to do, and can’t proceed with anything. When we are stumped there is no energy for us to get up and move. This makes it hard to be creative and to “see” which avenues to take. When we “want” or  “desperately need” to change something about ourselves, find a happy place and start visiting it more often.

When we see no opportunity ahead of us we lose energy and motivation. Our minds will over think when we are stumped causing frustration and stagnation. Take charge of our thoughts “that keep us in fear” from stepping forward. There is so much energy when we know which avenue to take, the excitement takes over and we feel so happy.

Get outside,

Exercise,

Give to someone.

We can experience love if we share love. When we get stumped from feelings of unhappiness get up and go outside, is a beautiful place to be, sharing love and happiness, creating energy.

[thebeardedhealthcoach-blog]

Today’s Training Tip: Train Smart. The old perspective of no pain no gain isn’t always necessarily true. Just ask my man Tony Robbins. He consistently trains at about 70% of capacity. Why? Because he is all about creating energy as opposed to consuming energy. Using movement to create flow. So training smart means really looking at what your goals are and acting accordingly. Okay if you want to lose weight or put on some serious muscle mass you probably need to train harder. But if you are about holistic health, energy and feeling great. 70% might be exactly what you need. #thebeardedhealthcoach #holistichealth #behealthybehappy #trainsmart #tonyrobbins #createenergy #happywednesday

[angelsofhealth-blog]

View this post on Instagram

Still at it! Never giving up until I hold a forearm stand and a scorpion in the middle of the room for at least 2 minutes. Builds strength , balance , endurance , courage and confidence. Next attempt no walk! #bebrave #beconfident #createenergy #angelsofhealth #forearmstand #scorpionpose #betterwithage #regeneration

[amarillopac-blog]

Let’s groove together! Sign up on our website under “Important Dates!” Like in bio. #amarillotx #downtownamarillo #amarillotexas #hiphop #dance #createenergy

[queen-of-wolves-34]

#Repost @littlehandsmakemagic with @repostapp ・・・ Needed to read this today & so I thought I'd share with anyone who is feeling a bit flat.. #recharge #amethyst #quartz #createenergy #liftyourenergylevels #tipoftheday #crystalhealing