#kindafit

[kindafitcass]

Finished week 1 of my couch to 5k! Getting a little faster and feeling more comfortable each time. . I did some weights and stretching after too. . It feels good making this a priority again for my physical and mental health. . . #runningoffthatturkeydinner #postpartum #justrun #couchto5k #workout #boymom #kindafit https://www.instagram.com/p/CIG_We_huR6_3_ImN4uHt2udRABvW7rAyB2JuA0/?igshid=ppqmy2m10lra

[kindafitcass]

37 weeks pregnant ➡️ 2 weeks postpartum . Our son, Grayson Arthur, arrived on 9/18/20 weighing 8lb 3oz and 20in long. Two weeks shy of his due date. . I can't believe what an amazing thing the human body is to be able to grow a human from cells, push it out, and recover as quickly as it does. It's been an unreal experience from start to finish and I'm so excited for this journey of motherhood. . This body is soft, squishy, and strong and I'm loving it. 🥰 . . #postpartum #boymom #babymama #thebodyisamazing #femalebody #motherhood #septemberbaby #kindafit https://www.instagram.com/p/CF7js-zB42OFMmOIateugesZ321NDra_0n2iJg0/?igshid=1r4gs2ai24vb1

[kindafitcass]

My workout today was doing chores (and dancing around the kitchen) with my peanut strapped to me! . It was tiring wearing a 10lb weighted vest. 😂 . . #boymom #babyboy #newmom #chores #getmoving #postpartum #kindafit https://www.instagram.com/p/CGyKlg0hQJiz8JuWGP6AdXLLP3cY8_Tg5NdeoY0/?igshid=xiov0ocsv8y5

[kindafitcass]

Finished this one in less than 24 hours. . Yes, I know it's a kids book so it's short. 😂 . I've heard some things about this book, how it's for kids but actually may be really scary for them... I don't know, man... I would have nightmares if I read this as a kid. . I haven't seen the movie but I heard the movie is a little more "kid friendly" , but still moderately creepy. . Nice, quick, creepy read if you're interested in one! . . #booksof2020 #2020goals #readmorebooks #coraline #neilgaiman #kindafit https://www.instagram.com/p/CIyiQvOB74gZylFOCLZ_gtwFYQdS-U_Co6Peuk0/?igshid=1svv0sz5gj4x4

[kindafitcass]

The weather was beautiful today! 60 degrees. I just had to get out there and get some fresh air. . 3.25mile around the neighborhood. First lap with hubs, the rest was just me and the little dude. . Wanted to get my run in today but it just didn't pan out. Hopefully tomorrow! . . #walkswithbabe #strolling #niceweather #hubs #babyboy #postpartum #kindafit https://www.instagram.com/p/CIRV7uChlK9oD9LKStJ2C21584N_S-Y7y9BWhI0/?igshid=gtwzgx7g83j2

[kindafitcass]

Made it downstairs to the gym for the first time in months! 🙌🏻 . Started a couch to 5k with the Just Run app. Today was 5min warm up, then switching between 1min run /1.5min walk. 🏃🏼‍♀️ . Followed up with a little lifting then some stretching. . My hips were tiiiiiight but loosened up as I went. I tried not to push too hard being the first day out. Man, did it feel good to move like that again. 😁 . . #postpartum #homegym #basementgym #couchto5k #justrun #liftingweights #feelsgood #kindafit https://www.instagram.com/p/CH5o_b5h-dPFgkbCqlVFn6i6spJUA4OUn3i1dM0/?igshid=got04wv0ybf6

[kindafitcass]

Couch to 5k Week 2 Day 1 in the books ✔️ . This program is just 3 days per week but that's perfect for where I'm at with the baby and getting back into working out! 😊 . I add some strength training and stretching to the end of the workout too. . . #postpartum #boymom #c25k #justrun #running #strengthtraining #stretching #kindafit https://www.instagram.com/p/CIL8GZxBNgow_E-QyI4HYwcMCsAzYLlowsyXPM0/?igshid=pnzlb5w0ws9t

[kindafitcass]

C25K W2D3 done! Just in the nick of time too. Less than 10 minutes later we lost power from this snow storm. . The run wasn't as great as the others have been but I'm glad to have gotten it done! 🏃🏼‍♀️ . . #c25k #week2done #w2d3 #justrun #postpartum #snowstorm #newengland #kindafit https://www.instagram.com/p/CIbn_dAhDV8M4Zl94TwrRhMTViCrpQJPmnJcp00/?igshid=1j3t5k37vin1