I used to have loads of excuses until I got called out🙈 ✨ Being coached isn’t easy, it takes a lot for someone to be willing to open up and bare their soul, all their excuses and flaws and be willing to change themselves🥵 ✨ My mentor once told me “no one gives a fuck if you were abused when you were a kid - the sun still came up the next day. The only decision you need to make is what do you want to do with that experience now? How do you want to use it?”🤯 ✨ I was shocked, I wanted to slap him in the face and say “how dare you?!?” But he was right, nothing is going to take away what happened the only thing I can do is change the way I see it to free myself from it😬 ✨ This isn’t my approach when I coach but it really works on me because in that moment I dropped A LOT of baggage I’d been carrying and instead decided to own my behaviour instead of blaming my past💪🏽 ✨ I saw who I was being - someone who makes excuses for being stuck where they are and refusing to move on from the past - and I didn’t want to be that way anymore😤 ✨ I wanted to be someone who took what happened and despite the trauma still made their life awesome and helped others in the process. I wanted that more than I wanted to be held back by my excuses and that’s why I changed drastically from 2015 to 2018🙌🏽 ✨ I cut everyone out of my life except for my immediate family and I just worked on my mental health because the excuses I was making were being left in the past along with everything else that was holding me back✅ ✨ The past is only being kept alive in this moment through our thinking - outside of our thoughts the past is not real so it has no power over us and cannot hold us back😇 ✨ I love you have a great day💚 ✨ #movingonquotes #movingon #leavingthepastbehind #personalgrowth #personalgrowthjourney #personaldevelopmentcoach #creatingthefuture #forwardthinking #dealingwithdepression #dealingwithanxiety #overthinking #overthinker #traumarecovery #traumahealing #traumasurvivor #traumatherapy (at London, Unιted Kingdom) https://www.instagram.com/p/CCbxyXmBsq4/?igshid=mlaqkbjh1kbs
