Spoon Of Consciousness

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[spoonofconsciousness]

Life Coach Lessons From - Transformers

Transformers has taught me so much about leadership through Optimus Prime and his battle with Megatron. The funny thing is I talk to my clients about this ki...

I’m suuuuuuper excited to announce the beginning of a new series on my YouTube channel, it’s called Life Coach Lessons From and the first episode is about Transformers. 

I talk to my clients about transformers to demonstrate a point when it’s relevant and I think we can all take a lot from this so I’m looking forward to hearing what you get from it :)

[spoonofconsciousness]

Knowing better doesn’t mean you “should” be doing better - if you’re actively working on changing yourself then being patient with yourself during your own time of need is going to help you grow faster✅ . Judging ourselves for not being better only slows down our growth😤 . Im proud of you, well done for working on something that’s important to you and staying true to who you are😌 . Love Sachin TPP 3P 8F LGTFM . #guadalajara #vlogger #lifecoach #lifecoachingtips #lifecoaching #lifecoaches #lifecoachinghappiness #lifecoaching101 #lifecoachforwomen #businesscoaching #businesscoachforwomen #businesscoachingforwomen (at Guadalajara, Jalisco) https://www.instagram.com/p/CQeccXkHNtH/?utm_medium=tumblr

[spoonofconsciousness]

You don’t need to trust in anything or anyone other than yourself✅ . Developing this trust in yourself requires slowing down and adopting the spirit of experimentation with curiosity and play🥳 . When we’re playing we’re creating, when we’re thinking we’re waiting for the right time or the right conditions. Waiting is the opposite of creating - they cannot be done at the same time💪🏽 . How much trust do you have in yourself?🤔 . Love you Sachin TPP 3P 8F LGTFM . #guadalajara #vlogger #guru #lifecoach #trustintheuniverse #spirituality #spiritualqueen #entrepreneurial #entrepreneurmindset #entrepreneurship #lawofattraction #businesstips #businesscoaching #businessquotes #businessminded (at Guadalajara, Jalisco) https://www.instagram.com/p/CQc24FhHQZZ/?utm_medium=tumblr

[spoonofconsciousness]

Balance isn’t something you need to strive for🤔 ✨ I haven’t had a social life since 2015 and being out here in Mexico has provoked me to think about my work life balance which I haven’t thought about in a long time😅 ✨ I started trying to create a balance like - I’ll only party on weekends and separate my lifestyle from my work as a coach but they are one in the same🥳 ✨ My coach has helped me see that coaching supports me in creating the lifestyle I live and the lifestyle I live supports the work I do as a coach - the balance takes care of itself✅ ✨ I spent the first 6 weeks here doing absolutely everything but working on my business - complete vacation mode🤠 ✨ Toward the end of the time I was more than ready to get back into working because my natural balance kicked in😌 ✨ When balance kicks in it’s up to us to listen to it and start taking action & being patient with yourself if it takes a while for you to warm up🥰 ✨ #buddha #buddhism #meditation #meditate #faith #prayer #dharma #karma #spiritual #pray #dalailama #buddhaquotes #wordsofwisdom #meditationspace #peace #yoga #yogadaily #yogateacher #zen #calm #peaceofmind #chakra #spiritualawakening #namaste #mindfulness #zenbuddhism #monk #yogi (at Playa del Carmen, Quintana Roo) https://www.instagram.com/p/CO1Y6ELnNOr/?igshid=fqdir3fa9dqo

[spoonofconsciousness]

There’s a difference between seeing and thinking🤔 ✨ When you see something you get it on a DNA level, when you think something you’re looking at it on a superficial level😅 ✨ The intellect is great for analysis and solving problems but sometimes the hardest thing to do is nothing because nothing requires dropping the intellect and letting go of the desire to change how we’re feeling by “figuring it out”🙈 ✨ There’s nothing to figure out most of the time because we know what’s right for us and when someone’s time to leave is upon us attempting to figure it out is exactly what keeps us trapped in discomfort for longer😭 ✨ When you’re holding a hammer everything looks like a nail - it’s the same with the intellect, when we’re constantly using it to figure stuff out everything looks like it can and should be figured out😬 ✨ There’s no need to do so much😌 ✨ #mentalwellbeing #itsoknottobeok #youarenotalone #youmatter #youareenough #selfworth #youareworthy #growthroughit #happinesscomesfromwithin #dontsweatthesmallstuff #beyourbestself #manifestyourdreams #soulcalling #peacewithin #meditatedaily #highvibes #spiritualgrowth #trusttheuniverse #createyourreality #lawsofattraction #abundantlife (at Playa del Carmen, Quintana Roo) https://www.instagram.com/p/COinDfjHyoF/?igshid=ddnxupzfgpm9

[spoonofconsciousness]

Everything that weighs me down is thought created and when I drop it I give myself space to be completely free and be here😌 ✨ There are 2 worlds happening at all times - the thought created world and the real world. In the thought created world I have lots of limitations and rules but in the real world there are very few🤔 ✨ Seeing through when we’re living in the thought created world is what pierces the illusion of anxiety and frees us but seeing it requires patience and being kind to ourselves💚 ✨ In case no one told you already today you’re doing great please be proud of how far you’ve come🥰 ✨ #successminded #successfullife #entrepreneurship101 #businessquotes #bossbabe #entrepreneurtips #entrepreneurmind #motivation101 #mindsetiseverything #mindsetmatters #mindsetshift #bossbitch #motivationdaily #inspirationalwords #mindsetmastery #mindsetchange #growthmindset #besuccessful #keytosuccess #bosslady #entrepreneurspirit (at Playa del Carmen, Quintana Roo) https://www.instagram.com/p/COQXLxMnf8X/?igshid=18zw9b7z6zj1g

[spoonofconsciousness]

You can choose to drop it🥳 ✨ It would be great if we could choose what we think about but unfortunately life doesn’t work that way and we only get to choose what we focus on✅ ✨ If you’re analysing thought to try and understand why something happened or didn’t happen recognise that you’re living through who you think you are which demands answers because it needs to reconcile what the event means about you🤔 ✨ The real you doesn’t give a fuck what anything means or doesn’t mean because it is never damaged by anything that’s ever happened because it is whole and complete😌 ✨ The only thing that takes us away from our natural state of peace is believing a lie and the lie originates with whatever random thought is running through our heads in the moment😅 ✨ How freeing it is to see that thought doesn’t have to mean anything🥳 ✨ How would your life be different if you could choose to drop whatever you’re thinking about in the moment?🤔 ✨ #selfimprovement #mentaltoughness #tedtalks #selfrevolution #dailyreminders #mentalhealththerapist #positivevibe #itsokaytotalk #grounded #messageoftheday #spiritualfood #spiritualworld #mindcoach #acourseinmiracles #creatingchange #selfhelpbook #selfmastery #alanwatts #healingtools #livejoyfully (at Beachscape Kin Ha Villas & Suites) https://www.instagram.com/p/COGQwE-nj4J/?igshid=zugvyplrf1gy

[spoonofconsciousness]

Therapy wasn’t useful for me because it was focused on my problems😤 ✨ Investing in my own coaching has changed my entire life because I have solution focused conversations every week - I have retrained my brain to seek solutions and now problems don’t have the same weight they used to🥳 ✨ Therapy can be useful and I’m sure there’s a lot of people who can benefit from it but coaching is something everyone can benefit from - with the right coach of course✅ ✨ What do you need a solution to right now?🤔 ✨ #relationships #relationshipmemes #relationshipquotes #relationshipadvice #breakupquotes #breakup #heartbreakquotes #heartbrokenquotes #trustissues #emotionalhealing #emotionalhealth #loveyourselffirst #heartbreakclub #movingonquotes #empaths #empathsbelike #lettinggo #lettinggoofthepast #growthroughwhatyougothrough #growthquotes #manifestyourdreams (at Playa del Carmen, Quintana Roo) https://www.instagram.com/p/CN72ClPHWOA/?igshid=1xxec0ueb8i8

[spoonofconsciousness]

She’s right in front of you but you can’t see her because you’re looking for something that isn’t in the present moment and that’s what’s ruining your chances of having relationships that you actually experience😅 ✨ A lot of us are in our heads and missing out on the relationship we’re in because we’re living in the fantasy of what could be rather than being grounded in what actually is here right now😬 ✨ Love isnt hard when you’re actually paying attention🥳🥳🥳 ✨ #depressionhelp #spiritualhealing #depressionsupport #mentalhealth #mentalhealthquotes #mentalhealthrecovery #traumarecovery #selfimprovement #consciousness #healingjourney #spirituality #meditation #positivemindset #personalgrowthjourney #higherpower #inspiringquotes #quotes #peaceofmind #selflove #selfcare (at Playa del Carmen, Quintana Roo) https://www.instagram.com/p/CN3WHZXnHqi/?igshid=fhhqrzqkxsq1

[spoonofconsciousness]

If it’s making your life worse then it’s probably not spiritual truth😤 ✨ There’s a lot of people who renounce money and worldly things because they’ve “found spirituality” but that’s not real because it’s disconnecting us from the experience we came here to create🤔 ✨ There’s nothing less grounded in reality than claiming that the physical world is any less real than the internal world - they’re both equally valid and real spirituality connects the two together and helps us create from both realms to improve all aspects of our lives✅ ✨ I’m not trying to start an argument about what’s real and what’s not but rather provoke thought in you so you might get an insight into what’s actually helpful for you😌 ✨ #buddha #buddhism #meditation #meditate #faith #prayer #dharma #karma #spiritual #pray #dalailama #buddhaquotes #wordsofwisdom #meditationspace #peace #yoga #yogadaily #yogateacher #zen #calm #peaceofmind #chakra #spiritualawakening #namaste #mindfulness #zenbuddhism #monk #yogi (at Playa del Carmen, Quintana Roo) https://www.instagram.com/p/CNybQTBH3qJ/?igshid=grzd7lddrhzt

[spoonofconsciousness]

You’re allowed to get it wrong sometimes😅 ✨ You’re allowed to be a work in progress, you’re allowed to make mistakes and you’re allowed to be proud of your mistakes😌 ✨ We weren’t born to be robots and the only way to create what we want is to try - getting it wrong is evidence of trying✅ ✨ Look back at your mistakes and be proud of the effort you’re making - get some help, course correct and try again🥳 ✨ Time is the only asset we have - invest it in your growth and the mistakes will be worth it😌 ✨ #mentalwellbeing #itsoknottobeok #youarenotalone #youmatter #youareenough #selfworth #youareworthy #growthroughit #happinesscomesfromwithin #dontsweatthesmallstuff #beyourbestself #manifestyourdreams #soulcalling #peacewithin #meditatedaily #highvibes #spiritualgrowth #trusttheuniverse #createyourreality #lawsofattraction #abundantlife (at Playa del Carmen, Quintana Roo) https://www.instagram.com/p/CNtEW8hHFea/?igshid=sekhxv46ng8b

[spoonofconsciousness]

I used to feel guilty about taking time off but now I see it’s essential✅ ✨ Taking time out of life to reconnect with ourselves and what we love to do is a superpower, it allows us to live in who we really are instead of the avatar of who we think we are🤔 ✨ Who we think we are is a collection of made up stories that we believe to be true. Who we really are is far greater than that because who we really are is love🥰 ✨ Our minds can only perceive a fraction of who we really are when we’re living through the stories we have about ourselves and it’s because we’re limiting our view of life when we think events mean something about who we are - but they don’t😅 ✨ Events only have the meaning we ascribe to them, who we really are is untouched by anything that happens in our lives because love is infinite😌 ✨ Being who you really are means dropping the stories about what you think something means about you and stepping into love which is about others✅ ✨ #successminded #successfullife #entrepreneurship101 #businessquotes #bossbabe #entrepreneurtips #entrepreneurmind #motivation101 #mindsetiseverything #mindsetmatters #mindsetshift #bossbitch #motivationdaily #inspirationalwords #mindsetmastery #mindsetchange #growthmindset #besuccessful #keytosuccess #bosslady #entrepreneurspirit (at Playa del Carmen, Quintana Roo) https://www.instagram.com/p/CNqfKarH_-d/?igshid=1mbz1m2pihvr3

[spoonofconsciousness]

Feelings don’t have to mean anything🤔 ✨ They come and go just like breath, if we let them! But holding on to feelings and analysing them only makes them linger for longer😅 ✨ When we dig into our feelings and try to figure out where they’re coming from all we’re doing is judging and analysing which takes us further and further from the place we want to get to - where we were before the feeling😭 ✨ To get back to that place all we need to do is drop the thinking, drop the analysis and come back to quiet😇 ✨ Easier said than done I know but it starts with giving yourself permission to have nothing on your mind and from there you will find peace🌚 ✨ #selfimprovement #mentaltoughness #tedtalks #selfrevolution #dailyreminders #mentalhealththerapist #positivevibe #itsokaytotalk #grounded #messageoftheday #spiritualfood #spiritualworld #mindcoach #acourseinmiracles #creatingchange #selfhelpbook #selfmastery #alanwatts #healingtools #livejoyfully (at London, Unιted Kingdom) https://www.instagram.com/p/CMLAngNnGtZ/?igshid=1gyp50nr6bgga

[spoonofconsciousness]

This ones gonna hurt some feelings but it’s necessary for you to open your eyes to who people actually are rather than who you want them to be😤 ✨ Sometimes we’re the ones displaying toxic behaviours - check yourself too🤔 ✨ #relationships #relationshipquotes #relationship #relationshipadvice #relationshipproblems #relationshipcoach #toxicrelationships #toxic #toxicpeople #datingadvice #datingmemes #datingtips #datingquotes #datingcoach #datingsucks (at London, Unιted Kingdom) https://www.instagram.com/p/CL5Blg9nqGY/?igshid=1mztd9g4gegdi

[spoonofconsciousness]

Surrender to what is and the world is yours baby😌💚 ✨ #overthinking #selfimprovement #mentaltoughness #tedtalks #selfrevolution #dailyreminders #mentalhealththerapist #positivevibe #itsokaytotalk #grounded #messageoftheday #spiritualfood #spiritualworld #mindcoach #acourseinmiracles #creatingchange #selfhelpbook #selfmastery #alanwatts #healingtools #livejoyfully (at Love is in the air شايخ مع مخي على الايف) https://www.instagram.com/p/CLsHI8eHXrm/?igshid=1mxxrokqi1jmz

[spoonofconsciousness]

The only way for some people to understand god is to project themselves onto it but this forms the basis of a massive misunderstanding😅 ✨ God is love and love is everything so if you’re asking what kind of god would do something like this then you’re really asking where is the love in this?🤔 ✨ People only do things because they believe it will bring them closer to love in some way shape or form - whether that sex, eating or murder - everyone’s actions are guided by what they think will make them feel good and this is the love they’re operating from🤔 ✨ Indeed in the case of murder it’s a massive stretch to see this as someone acting from love but love is inside all of us and it’s the force that guides us from deep within but it’s guidance is often clouded with thought and that’s where we get misunderstandings😅 ✨ Once you see beyond your thinking there is only love🥰 ✨ #relationships #relationshipmemes #relationshipquotes #relationshipadvice #breakupquotes #breakup #heartbreakquotes #heartbrokenquotes #trustissues #emotionalhealing #emotionalhealth #loveyourselffirst #heartbreakclub #movingonquotes #empaths #empathsbelike #lettinggo #lettinggoofthepast #growthroughwhatyougothrough #growthquotes #manifestyourdreams (at London, Unιted Kingdom) https://www.instagram.com/p/CLpeOVcnS9w/?igshid=ft25zo5t4eab

[spoonofconsciousness]

9 out of 10 times there’s nothing else to be done but observe🤓 ✨ But when we go past observing ourselves and we fall into judgment or analysis then that’s where we find ourselves in the shit 💩 ✨ Layers of judgment solidify and become parts of our personalities and a personality is a mask over the true version of who we are🤔 ✨ When we drop these judgments of ourselves we deepen our own capacity for love and that’s where the magic happens🥳 ✨ Deepening our capacity for love is what enriches our experience of life because it allows us to love others more deeply and create connection✅ ✨ Analysing our behaviour long after the events have passed only paves the way for more judgment - letting go is how we save ourselves from the overthinking🙏🏽 ✨ How would your life be different if you stopped at observing yourself rather than going into the land of judgment?🤔 ✨ #buddha #buddhism #meditation #meditate #faith #prayer #dharma #karma #spiritual #pray #dalailama #buddhaquotes #wordsofwisdom #meditationspace #peace #yoga #yogadaily #yogateacher #zen #calm #peaceofmind #chakra #spiritualawakening #namaste #mindfulness #zenbuddhism #monk #yogi (at London, Unιted Kingdom) https://www.instagram.com/p/CLh3pItH6ph/?igshid=16pw0fqcvcqkj