Quadruped👉🏻Teaser Series with a single T H I G H in a S T R A P Clip 1️⃣ is a QUADRUPED series focusing on the lateral hip and thigh. Clip 2️⃣ is a TEASER series focusing on abdominals and inner thighs. 📝Only showing my left thigh in the strap, although I did turn it around to repeat with the strap around my right thigh. #UnilateralMoves #CreativeCoreFlow #HelloObliques #TeaserTuesday 1️⃣ 🔵 ➿ 🎥 sped up 2X ・ ・ ・ ・ ・ ・ ・ #pilatesfeelsgood #stayfit #relpilates #pilates #pilateslovers #wellness #corestrength #fullbodyworkout #pilatesisforeveryBODY #moveyourbody #pilatescommunity #movementheals #pilatesreformer #pilatesstrong #pilatesofinstagram #mindfulmovement #pilatespro #backinthestudio #pilatesstudio #movewell #pilatessessions #allegro2 #balancedbody (at Flow Pilates) https://www.instagram.com/p/CMMxvBmAUo8/?igshid=18eigdrpcmbyh