#pilatesfeelsgood

[keepitrel]

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It may take a change of perspective 🔎 to discover something new. 👀 🌞 #FeetInStraps Series 🔸Leg lowers 🔸Frog➡️Scissors 🔸Peter Pan 🔸Breaststroke 🔸Circles 🔸Stretch 🌞 🎥 sped up 4X Outfit by @fabletics 🌞 . . . . . . . . . . . . . #SUMMER2021 #summervibes #pilatesfeelsgood #stayfit #relpilates #pilates #pilateslovers #fitness #wellness #corestrength #fullbodyworkout #balance #pilatesisforeveryBODY #moveyourbody #selfpractice #pilatescommunity #pilatespro #movementheals #pilatesreformer #pilatesstrong #pilatesofinstagram #mindfulmovement #backinthestudio #pilatesstudio #pilatessessions #balancedbody (at Streamline Pilates Studio) https://www.instagram.com/p/CQTt4llAn0T/?utm_medium=tumblr

[keepitrel]

Moves from class # 697 on @pilatesanytimeus with @courtneymillerpilates. ✨ ⚖️This invigorating class is full of unilateral moves to focus on rebalancing. ✨ Clip 1️⃣ Standing series: Side splits + Saw, Front splits Clip 2️⃣ Single arm pulling straps series: Pull down, Tricep pull back 🎥 sped up 2X Outfit by @fabletics . . . . . . . . . . . #pilatesfeelsgood #stayfit #relpilates #pilates #pilateslovers #fitness #wellness #corestrength #fullbodyworkout #balance #pilatesisforeveryBODY #moveyourbody #pilatescommunity #movementheals #pilatesreformer #pilatesstrong #pilatesofinstagram #mindfulmovement #pilatespro #backinthestudio #pilatesstudio #pilatessessions #balancetraining #unilateralexercises #pilatesanytime #balancedbody (at Streamline Pilates Studio) https://www.instagram.com/p/CQSArx6AwcF/?utm_medium=tumblr

[keepitrel]

✨Captured in action teaching my new postpartum client a stretch using the physio ball to encourage pelvic floor release with deep breathing.✨ 🔵 The ball offers support while the client can allow her body to drop back into the stretch. 🔵 Restoring pelvic floor function is crucial after birth helping with core stability, posture, organ support, and continence. 🔵 This is also a great stretch to target the back, hips, and shoulders all at once. Who else loves hanging by the fuzzies? 😜 #WellnessWednesdays ・ ・ ・ ・ ・ ・ ・ ・ ・ #backrelease #dynamicstretching #pilatesfeelsgood #stayfit #relpilates #pilates #pilateslovers #fitness #wellness #corecontrol #fullbodyworkout #pilatesisforeveryBODY #moveyourbody #pilatescommunity #movementheals #pilatescadillac #pilatesstrong #pilatesofinstagram #decompress #mindfulmovement #pilatespro #pilatesstudio #pilatesworks #backpain #pilatessessions #postpartum #postpartumpilates #pelvicfloorhealth (at Streamline Pilates Studio) https://www.instagram.com/p/CP6nawkAhW0/?utm_medium=tumblr

[keepitrel]

🐘Reverse Unilateral Elephant 🐘 Balance and coordination 🐘 Shoulder, hip, & spine stability. 🐘 Arm pulls and leg lifts for stability challenge. 🐘 Ending with a hip opener stretch. 🐘 Swipe left ⬅️ for one more variation: 🌈 Rainbow leg lifts with lower spine side bends. ………………………………………… 📝 Focusing on keeping the standing leg steady on the moving platform with 1 light ➿ sprung from behind. . . . . . . . . Outfit by @fabletics #TherapeuticThursday #pilatesfeelsgood #stayfit #relpilates #pilates #pilateslovers #fitness #wellness #corestrength #fullbodyworkout #pilatesisforeveryBODY #moveyourbody #pilatescommunity #movementheals #pilatesreformer #elephantseries #pilateselephant #pilatesstrong #pilatesofinstagram #mindfulmovement #pilatespro #backinthestudio #pilatesstudio #pilatessessions #balancetraining #pilatesreformer #allegro2 (at Flow Pilates) https://www.instagram.com/p/CN_Fllug9Iw/?igshid=wc5pi1ad83ls

[keepitrel]

Quadruped👉🏻Teaser Series with a single T H I G H in a S T R A P Clip 1️⃣ is a QUADRUPED series focusing on the lateral hip and thigh. Clip 2️⃣ is a TEASER series focusing on abdominals and inner thighs. 📝Only showing my left thigh in the strap, although I did turn it around to repeat with the strap around my right thigh. #UnilateralMoves #CreativeCoreFlow #HelloObliques #TeaserTuesday 1️⃣ 🔵 ➿ 🎥 sped up 2X ・ ・ ・ ・ ・ ・ ・ #pilatesfeelsgood #stayfit #relpilates #pilates #pilateslovers #wellness #corestrength #fullbodyworkout #pilatesisforeveryBODY #moveyourbody #pilatescommunity #movementheals #pilatesreformer #pilatesstrong #pilatesofinstagram #mindfulmovement #pilatespro #backinthestudio #pilatesstudio #movewell #pilatessessions #allegro2 #balancedbody (at Flow Pilates) https://www.instagram.com/p/CMMxvBmAUo8/?igshid=18eigdrpcmbyh

[keepitrel]

🔺Reformer Plank Series🔻 👉🏻with an upright footbar Elephant 🐘 (Rounded & flat back)➡️Knee stretch variation ➡️Single leg knee stretch variation➡️Long stretch and pike #MondayMoves 💪🏻 ・・・・・・・・・・・・・ #pilatesfeelsgood #stayfit #relpilates #pilates #allegro2 #pilateslovers #fitness #wellness #corestrength #fullbodyworkout #pilatesisforeveryBODY #reformerplankseries #moveyourbody #pilatescommunity #pilatesstrong #movementheals #allegro2footbar #mindfulmovment #pilatespro #backinthestudio #pilatesstudio #pilatesworks #pilatessessions #wearyourmask #covidsafe #kn95facemask (at Flow Pilates) https://www.instagram.com/p/CLDN_fhAFX0/?igshid=16m0ynj89v7v7

[hilaryopheimpilatesblog]

Back to Pilates from abroad. We love this time of year as those clients that escaped the Houston summer return home and to the studio. Today our lovely Brit was happy to move again! #pilatesfeelsgood #backtowork #wapilates #houstonpilates #gratzpilates #pilateshouston #movement #josephpilates #welcomeback

[hilaryopheimpilatesblog]

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#pilatesfeelsgood #weloveourjob #houheights #secretly filmed while practicing. #beautifulgirl