#movewell

[tysonsplayground-blog]

#TBT to that day you decided you were going to live your best life . . @blackoutboxingclub located in #TysonsPlayground . . . . #blackoutboxing #boxing #boxingstudio #boxingworkout #boxinggloves #welift #webox #werow #functionalstrength #fitness #bestself #loveyourself #movewell #livewell (at Tysons Playground) https://www.instagram.com/p/Bn9Qhz5BH5O/?utm_source=ig_tumblr_share&igshid=1dfa2s1czikge

[runwestin]

2017 Rock’n’Roll DC Course Preview

For the past two years, the weather in DC on Rock’n’Roll Race Day has been anything, but perfect. Cold, windy and a tad wet.  Here’s hoping that won’t be the case in 2017. But one item that WILL still be there?  Calvert Hill at mile 5. Every year one of the first statements I hear out of a finisher’s mouth is, “Woah, that hill at 5 was no joke.” With that being said, here’s what else you should know about the most “monumental” Rock’n’Roll Course on their tour...

The sights you see in the first 3 miles are spectacular. Soak it in (hopefully not literally) and enjoy running by the Washington Monument and Lincoln Memorial.

There aren’t too many sharp turns in the race, which can help you stay in a groove and maintain your cadence and rhythm.  

Mile 5. It’s an underrated beast of hill. It’s long and a lot of runners, for whatever reason, don’t see it coming.  Plan accordingly.  Manage your pace for the first 5k and keep some juice in the tank to get you to the first 10k still feeling fresh.  

After the 10k sign, let loose and fly through the neighborhoods of DC.  If the weather is nice, there will hopefully be a decent amount of spectators on the course and the roads are fairly narrow which can add some well needed boosts towards the end.

Plan accordingly: you finish WAY out by RFK Stadium.  Getting a taxi or Uber is difficult so I’d suggest you take the Metro as long as there aren’t any Frank Underwood sightings.  But there can even be some lines at the Metro so manage your expectations.

Most importantly, have fun out there. High five some volunteers. Don’t look at your watch through the finish line and raise your hands like the champion you are.

#RunWestin

[in-joylife]

Slouching all day? Your body notices 👀 Posture rehab helps reduce pain, improve breathing, and boost energy levels.

[feldmanfit]

Stopped by the @nocco.usa & @barebells.usa HQ today for a session with @socalelitephysicaltherapy 💪🏻 I’ve been feeling a little beat up since my meet and it was great to treat some of those lingering issues. If you want to get better you need to put in the work, but you also need to take care of your body! Moving well is the key to everything! #physicaltherapy #movewell #mobility #recovery #heretoconquer (at Barebells USA) https://www.instagram.com/p/CdMUG_uPqUx/?igshid=NGJjMDIxMWI=

[ntensefit]

Since birth, we’ve been moving. #movementismedicine or #movementislife. Wether it’s the Mind, Body or Spirit. Movement is essential for the continuation of the existence. So, practice #movingwell in all that you do. In thought, word, speech and expression. #MoveWell. #CoachDC #ntensefitway #stayfit #stayfitnotstill #fitness #health #longevity #intermittentfasting #emotionalintelligence #kettlebellworkout #boxingworkout #weightlifting (at Charlotte NC Ballantyne) https://www.instagram.com/p/CWG-bFFJjtG/?utm_medium=tumblr

[korechiro]

Foot Facts 🦶 25% of the bones of your body are in the foot. 👣Each day we take around 10,000 steps and it is the complex interaction of your foot on the ground and the correct #alignment of your knee, hip and pelvis over your foot that enables efficient pain free walking and running. 🚶‍♀️ #CustomOrthoticscorrect abnormal foot mechanics to help you #MoveWell & #StayWell. 🚶 🏃 #CustomOrthotic #FootOrthotics #CustomFootOrthotic #CustomFootOrthotics (at British Columbia) https://www.instagram.com/p/COLKgzRMHCf/?igshid=1w45xr0s4wqhj

[mississippithriving]

Repost @telenutritioncenter How did you break your fast today?? #eatwell #movewell #livewell #moveandeat2live • • • Visit https://www.telenutrition center.com/move-eat-2-live to learn more about Move & Eat 2 Live. https://www.instagram.com/p/CKRnSqShsqT/?igshid=15zp3v43l2cma

[mississippithriving]

Repost @telenutritioncenter Let’s be friends!!! #like #share #follow #eatwell #movewell #livewell #moveandeat2live https://www.instagram.com/p/CIlMiDShKPh/?igshid=c2qbav6700tk