Handstands and gymnastics have returned to popularity. Many people are using gymnastic elements in their fitness systems and movement practice. For many, this is a new way of training. Save yourself 5 years and get yourself a coach. Once you have good advise and a program to follow, the only way to achieving your goals is through consistent hard work. A solid handstand is built over years. It is an achievement to be very proud of. You will learn lots about yourself along the way. I am glad to be working with @wonggeeyuan to develop the mobility, endurance, strength, technique and awareness needed for advanced handstand work. The line is straightening, the holds are getting longer and the body is becoming more robust. Why? Because he is doing the work. Train like you mean it. Thanks to @crossfit2795_believebootcamps for the great facility to play in. The energy in this space makes you better🙏 #daringhumans #realmovementproject #moving academic #crossfit2795 #handstands