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Looking forward to a great weekend of fitness with these characters. #Repost @707strengthfitness ・・・ 707 Masters Crew getting ready to throw down at Norcal Masters 2017. Come check them out at the Craneway Pavilion in Richmond today and tomorrow! @g2kmom @robbtrost @coachk707 #707strengthandfitness #crossfit707 #norcalmasters2017 (at The Craneway Pavilion)
Liftin in the sunshine 🏋🌞 #crossfithale #crossfit707 #halethrowdown2016 (at Crossfit Hale)
I'm going to Barbell Club for the first time tonight! I'm really excited to learn more about weightlifting and perfect my technique!!
Paleo July!
Okay so I just finished my third week of CrossFit and I am completely obsessed. I went every day this week and I plan to go again tomorrow for team WOD! I decided that in order to get the most out of my CrossFit experience, I have to at least try eating paleo for a month. I'm going to start July 1 and see if I can keep it up after that! My mom already east pretty much paleo with a few cheats here and there, so I think it won't be too hard (at least not while I'm living at home).
I'm going to take a before and after picture and might post weekly update pictures...
Now, back to scouring the internet for paleo recipes and workout clothes :)
