May 5, 2016
@_ashleighparker deadlifting at @suncoaststrength today! #daughter #getstronger #exercise #crossfit941 #training #deadlift #friendship #family
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@_ashleighparker deadlifting at @suncoaststrength today! #daughter #getstronger #exercise #crossfit941 #training #deadlift #friendship #family
Wow my shoulders & legs are going to be feeling this later! 🏋😂😊💪 Back squat 8x5 35, 40, 55, 65, 75, 85, 90, 100 Then 11 min time cap 30 overhead lunges (25 lbs) 11 jumping pull-ups 20 front rack lunges (35 lbs) 11 jumping pull-ups 10 back rack lunges (45 lbs) 11 jumping pull-ups 10 back rack lunges (45 lbs ) 11 jumping pull-ups 20 front rack lunges (35 lbs ) I only got 9 then time was called!! 11:52 #crossfit941 #exercise #getstronger #pushyourself #eatcleantraindirty #eathealthy #goals #getsome #fitness (at CrossFit 941)
Did this today too with CrossFit unloaded! 😊🏋 great job @afreed6099 #crossfit941 #crossfitunloaded #friends #workout #noexcuses #exercise #workout #eatcleantraindirty #support #accountability #burncalories
That was a great workout with friends this morning at @suncoaststrength 🏋😊 Tabata Pull-ups Kettle bell swings Wall balls Then for time 400 meter run 40 sit-ups 300 meter run 30 sit-ups 200 meter run 20 sit-ups 100 meter run 10 sit-ups #training #TrainLikeAMachine #exercise #fitness #noexcuses #accountability #friends #eatcleantraindirty #workout #crossfit941
It was fun working out with friends and family this morning to help celebrate Todd & Dina's diaper surprise party!! Partner WOD 🏋 @suncoaststrength #crossfit941 #friends #family #workout #exercise #partnerwod #celebrate #babyshower (at CrossFit 941)
@lacrosseswag22 during his wall ball shots 😊 #wallballshots #16point4 #noexcuses #son #fitness #exercise #son #fitfam #crossfitgames2016 #crossfit941
I got @jacob_riffe doing deadlifts for 16.4 too! #friends #crossfit941 #crossfitgames2016 #16point4 #noexcuses #deadlifts #exercise #fitness #exercise
Tyler's first few deadlifts of 16.4 💪😊#son #16point4 #deadlifts #crossfit941 #crossfitgames2016 #exercise #fitfam #fitness #noexcuses