Sep 17, 2013
Muscle up fun @craigscharf @ozcf #crossfitking #crossfitgirls
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Muscle up fun @craigscharf @ozcf #crossfitking #crossfitgirls
PR'd my deadlift 3RM at 50kg today after 30 hours in bed with a stomach bug. Pretty happy about that...
My workout tomorrow.
70kg Deadlift for girls.
“Diane”
For time:
21-15-9
Deadlift 100/70kg
Handstand Pushups
CrossFit Games Regionals 2012 - Dan Bailey Vs Diane (by CrossFitHQ)