225 lb clean and jerk. I'm lacking a lot of explosion and bar speed. Any tips to fix that? If you listen closely you'll hear a little grunt as I'm trying to lock out on the press. #strongmantraining #strongman #crossfitlifters #swolllife #traintolookgoodnaked #swollnation #grunt #fit #fitspo #reebok #underarmour #weightlifting #cleanandjerk #oly #olympiclifting (at CSUSB Recreation & Wellness)

















