FREE TASTER EXPERIENCE @ CROSSFIT READA Changing the way you move can change the way you think. And when you change the way you think, your movement becomes easier, unlimited and more enjoyable. I speak from my recent experience and experimenting @budokonuniversity where the hard work paid off! Come and join me and an awesome community of people @crossfitraeda for a free taster session on Tuesday 25th April at 8.15PM for mobility and yoga. I choose to change my world through movement if you care to join me?..... #yoga #mobility #animallocomotion #animalmovement #mixedmovementarts #movement #expression #beliefs #energy #crossfitreada #yogaclass #mobilityclass #abiadamsmixedmovementartist #yogawithabiadams #budokon #budokontraining #bdkbeast #yogaleggs @yogaleggs #thornwood #epping #essex