EXPERIMENTAL MOVEMENT Playing with the norm, creating challenge, deconstructing how I think I move. This 10kg bar felt A LOT heavier today due to me being in my luteal phase of my cycle. But moving slowly felt good and good me deeply into my body. This phase in our cycle, also known as the inner winter under @red.school philosophy, is a time to began retreating from the world, letting go of the months actions and appreciating the space without trying to fill it with “stuff”. Would you like to move with your cycle and support it? Pls contact me for more info.












