seen from United States
seen from United States
seen from Türkiye
seen from South Korea
seen from China
seen from United States
seen from United States
seen from United States
seen from Switzerland
seen from United States
seen from United States
seen from United States
seen from United States
seen from United States
seen from China
seen from United States
seen from Guatemala
seen from United States
seen from United States
seen from United States
Hump day Warm up was fun with loco @carmen_w_a @naijeeland and the bunch, at Women's Class with @adianti 🤗😘 #humpday #crossfitgymnastics #crossfitwomen #crossfitrookie #bengkelfamily #bengkelcrossfit #indofitness #fitness #fitfam #fitsquad #fitlyfe
When you try to copy your Coach's effortless Ring Inversion but you're just too poor at "directions" 😂 LOL. #justlaughitoff Catch us at Women's Fitness Class with Coach @adianti for some fun #gymNASTY work every Wednesday at 8:30AM. During Ramadhan Fasting Month, Class will start at 9:00AM #ringinversion #crossfitrookie #crossfit #crossfitcommunity #bengkelcrossfit #gymnasticsfails #crossfitgymnastics #progressnotperfection #trainharder #trainmore #fitness #indofitness (at Bengkel Crossfit)
Obligatory Crossfit Post
Did my first rope climb today! I’ve tried (and failed HARD) a couple of times, but today everything just clicked! Made it to the top 4 times.
Front squats aren’t my favorite, but I fixed some form stuff today.
Overhead squats...I did well on them on Wednesday when we worked on snatches, but today they were kind of wobbly in the WOD.
Today’s WOD was: STRENGTH:A1. Front Squat @ 75% x 4 reps x 2 sets, @ 80% x 2 reps x 2 sets, Rest 60 seconds A2. Legless Rope Climb x 2 reps x 4 sets, Rest 60 seconds -Scale for rope climbs are regular RC or 3 seated to standing pull ups/strict pull ups -seated to standing pull ups starts at the top, walk hands down the rope until fulling laying down then walk hands up back until you reach the standing position. This movement should be controlled slowly, core stays tight. CONDITIONING:For time 21-15-9 Overhead Squat (95/65#) Calorie Row
My FS was only 95#, but my form was finicky today so that’s for the best. My COND time was 8:15, Rx’d
Tumblr Crushes:
curvecreation
icanhasflatstomachplez
to-be-natural-fitandbeautiful
lettingitout
crossfitrookie
thrustr
healthy-is-sexy
tofucubes
mentalpushups
Stayin' strong!!
Tumblr Crushes:
curvecreation
to-be-natural-fitandbeautiful
healthy-is-sexy
crossfitrookie
icanhasflatstomachplez
back2fitness
mentalpushups
lettingitout
promotingpowerfulpeople
Woot! Woot!
