Jul 30, 2018
Work up to a heavy 8 they said. It will be fun they said. So I said, ok, I will hit 405# #misfitmasters #hereicome #poweredbygelatin #crossfittrifecta #crossfitmasters #crossfitgames #crossfit #sqauts #skwats #squat
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Work up to a heavy 8 they said. It will be fun they said. So I said, ok, I will hit 405# #misfitmasters #hereicome #poweredbygelatin #crossfittrifecta #crossfitmasters #crossfitgames #crossfit #sqauts #skwats #squat
Five 🖐🏻 planets are in retrograde and so was my push press. Double “5-planet retrograde” push press @275. Namaste my earthly friends 🙏🏻 #crossfitgames #crossfit #masterscrossfit #crossfitmasters #misfitmasters #poweredbygelatin #hereicome #pushpress #crossfittrifecta (at Trifecta Barbell)
410 🏋🏻♂️ #prcity #healing #hereicome #crossfittrifecta #crossfit #crossfitmasters #misfitathletics #misfitmasters #42yrsold @crossfittrifecta @soflete_gb3
Human Pez dispenser, dispensing thyroid health 🦋 Reps and reps working efficiency. 5x3 @275 #crossfittrifecta @crossfittrifecta @davidtheheavyweight #crossfit #crossfitgames #crossfitmasters #misfitathletics #misfitmasters @misfitathletics #hereicome
Feeling good today. 5 @430 🤘🏻🔥 Grateful and have gratitude for my current journey 🙏🏻 #misfitmasters #crossfit #crossfitmasters #crossfittrifecta #crossfitgames #sqauts
Yesterday did 5-3-1-5-3-1 @315-365-405 and @365-405-435. Then dropped back to 315 for 10 reps. Once the CNS has been woken up, weight begins to feel less and less like weight. #crossfit #crossfitmasters #crossfitgames #misfitathletics #misfitathleticsmasters #misfitmasters #crossfittrifecta @crossfittrifecta
10 EMOM 1 Hang Clean (work up to 90-95%). Worked up to 285. #rubinswami #masters #crossfittrifecta @crossfittrifecta