Using the legs to drive the movement brings the hips forward to meet the bar naturally in the middle allowing the legs to drive the hips open fully and push the bar up. CrossFit Games athlete Jess Pamanian practicing her technique. And yes, she is using straps for repetition work. And no, if you don't have the mobility or coordination, you probably shouldn't strap yourself into your cleans. . 📷: @wuchuanfu @crossfitvirtuosity @brooklynbarbell Repost @jexeones ・・・ Clean technique @ 80%. Working on coordinating quads and lats. Hang above knee + hang below knee to focus on connecting 1st and 2nd pulls around Bermuda Triangle (aka the knees). . #fubarbell #crossfitvirtuosity #brooklynbarbellclub #weightlifting #chuanfutraining #chineseweightlifting
